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Shopping list:
Porridge oats – 1kg – 75p
Whole milk – 2.25 litres – £1.09
Bananas – 7 – 98p
Superseeded bread – 79p
Long grain rice – 750g – 79p
Frozen peas – 905g – 69p
Broccoli – x2 – 78p
Chopped tomatoes – x5 – £1.45
Carrots – 29p
Onions – 69p
Fusilli pasta – 500g – 39p
Low fat Greek yoghurt – 2x500g – £1.36
Honeydew melon – £1.60
Impact Whey Protein (MyProtein) – 5kg – £40 (with discount)
Chicken breasts (MuscleFood) – 5kg – £26.99
Peanut butter (MuscleFood) – 1kg – £4.95
Lean beef mince – 2x400g – £5.90
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If you like powerlifting & bodybuilding interspersed with IIFYM full days of eating, epic cheat days and epic cheat meal videos, then you’ve come to the right place!
In today’s video I take you through a week of bulking for £25. This is meal prep on a budget…
24 comments
Hope you find this useful guys. Just to be clear, £25 is the cost of EVERYTHING for the week. The total shop is going to cost more and last much longer than a week because you’re buying in bulk, but when you use the quantities that I suggest, all your food (including the meat, protein etc) for the week will come in at £25. Hope that makes sense 👍
2 months ago, I was fat and had single. Now I have great body and a girlfriend. Coincidence? I wouldn't say. Trust me guys, all you need is training and diet plan. You can get both from Agoge Diet
Idk how to cook that 2nd dish RIP. Guess I'm not bulkin
I tried to make my own diet, but it didn't work. I went to Agoge Diet and let them create diet plan for me. I am delighted with the result
Did you hear about Agoge Diet? These guys deserve a medal. Their customized training and diet plan helped me change my life. I can't thank them enough
Hi
Is it really 100g of broccoli ??
nice dight
So simple, yet so effective. That's how would I describe diet plan from "Agoge Diet". Now I belive that simplicity is the key to brilliance.
Too much protein and you end up with a loose stool
Super
So I’m back here and can someone help me out… 150g of Rice, is that uncooked or cooked
HOW MUCH BANAN KURWA ?
One of the Most competent shizzle in the hood
Do you measure pasta and rice, raw or cooked ?
What's Matt's favourite friggin' word?
Not sure why I've only just realised that i can make my own sauces, and don't have to buy premade ones.
This is perfect. Thanks matt. This is so ideal right now.
ive been bulking for 28 years
"Vitamin stuff etc…"
Say no more
I don’t like peanut butter – what can I have that’s tasty and good enough in terms of protein etc?
25 pounds not including chicken, which is the most expensive thing
Am i watching this in 2021 a month into my bulk…yes
Have i just learnt i could be saving myself tonnes of money whilst at uni…yes
Am I falling in love with Matt more and more… most definitely
About the rice and the pasta the weight is uncooked, right?