Hi Omar, in previous videos (with Jeremy Hamilton) I thought you were of the opinion that grinder reps should be avoided, but your last 2 PR videos on OHP have been huge grinders. Do you feel as though this is reinforcing bad technique, or does having that much experience make it ok for you to grind?
Hey omar can u do u a video on volume and lets say a person on a 6 day split can u talk about what is to much volume that will slow down your muscle growth
Hey Omar, would you be able to do a video regarding maintaining shoulder health while you're doing so much OHP? I've been struggling with some minor pain from OHP despite what I believe to be solid form. Thanks!
@omarisuf could you please make a video explaining how you do your overtraining and maybe mention some studies aswell? i heard some guys talking about controleld overtraining and stuff like that but i didnt find much on the net, but you and greg have knowledge about it i suppose, would be really awsome to see how you plan it out and how it works, love ur vids,- teamnocalves
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I'll get it next time 🙁
we share the same birthday 🙂
i miss your girlfriend 🙁
Jazz likes nibbling on your neck I see!!!
Shit Omar, these video titles lately… it's ok because it's you but don't become a master clickbait-thumbnailer!
Hey Omar (or anyone else) what's your opinion on using the axle bar for OHP/bench vs a standard barbell? Thanks in advance!
Henlo stinky calves
go grow calves
stinky calves
Hi Omar, in previous videos (with Jeremy Hamilton) I thought you were of the opinion that grinder reps should be avoided, but your last 2 PR videos on OHP have been huge grinders. Do you feel as though this is reinforcing bad technique, or does having that much experience make it ok for you to grind?
Hey omar can u do u a video on volume and lets say a person on a 6 day split can u talk about what is to much volume that will slow down your muscle growth
Hey Omar, would you be able to do a video regarding maintaining shoulder health while you're doing so much OHP? I've been struggling with some minor pain from OHP despite what I believe to be solid form. Thanks!
Omar how can I increase my over head press? it's my weakest lift
Please restock PEACHBOIS shirt
Shit stache? I see you Omar, tickling down in the netherrealm these days
@omarisuf could you please make a video explaining how you do your overtraining and maybe mention some studies aswell? i heard some guys talking about controleld overtraining and stuff like that but i didnt find much on the net, but you and greg have knowledge about it i suppose, would be really awsome to see how you plan it out and how it works, love ur vids,- teamnocalves
I'm going to revile the wizard. Clearence0!
do you always use a belt for your core lifts Omar?
trash.
lol the wizard is Clarence Kennedy. he kinda look like harry potter too.
strong aye eff
Always with the Faith No More references. Last time it caused me to go on a 2 day marathon listening to FNM *cough
how much does the bar weight ? 20kg ?
yay! I cant wait for the "wizard". I hope the rumors are true
This dude is a joke! LMAO
in the 6!
…of confidence, and power
Omar did you read Hard work on basic excercises by Bradley J Steiner and what do you think?