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15-Minute Standing Ab Exercises (Strong & Sculpted) | Joanna Soh
Duration: 15 minutes
Sequences: 45 secs Work – 15 secs Rest (repeat the circuit twice)
Exercises:
1) Standing Cross Crunch
2) Curtsy Side Crunch (R)
3) Step Back Torso Rotation
4) Forward Knee Drive
5) Standing Windmill
6) Jab & Cross
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I’m a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 10 years of experience.
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15-Minute Standing Ab Exercises (Strong & Sculpted) | Joanna Soh
23 comments
Best couch 🥰🥰🥰
Thanks for this workout! Sometimes I don’t want to get on the floor but I still need to get this workout in
Love your videos !!
Thank you maam soh
And this actually burns about 110 calories
Super loving your routines!!! đź‘Śđź‘Śđź‘Ś
I am 67 years old and try to follow your workouts to a T – I also mix it up each day. Today I did your 15 min. standing abs and 15 min morning exercise. I am dripping wet. Great way to start the day. Now, excuse me, while I go take a shower. 🙂
Thanks trainees ma'am God bless
61 and just started great for me no jumping no burpees thumbs up
Please upload like walking with little workout it is so easy
I only did one round on this but I’m proud! I overcame procrastination! 💪🏾
Love it ! You are amazing and so motivating. Plz do more knee friendly beginner workouts and walking exercises 🙂
Your workouts are too good Joanna..they are ao doable and simple yet soo effective..am very happy and i see great results…i really feel like exercising and doesnt seem too burdensome..thank you
Really really effective…I always prefer cardio for weight lose but this is killer !
Trying this for 4 days now
I found this today. It was awesome. Thank you
Excellent standing abs with cardio!
Easy workout ❤
have been doing 10000 step work out, and lost 20 kg in 6 months. now doing abs standing workout. as my knee is not good. feeling sore today.
Pls share videos for bellyfat reducing for senior citizen.
thank you!!
Lots of love to you, Thank you
I love ur voice