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Visit for the Posture Correction Exercises to Improve Posture – How to Fix Posture & Exercises for Better Posture instructions
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25 comments
why should we repeat this exercise only 3 times in a week instead of everyday ? it is not a though exercise , greetings from germany
Sorry what's the name of music background ?
after this session my posture is better than ever. thank you
Excelente, pratico quase todos os dias e minha postura melhorou muito!
Hey Coach I got a question while doing the wall angles should our lower back needs to be on the wall or does it needs to be arched cuz I'm trying to keep it on the wall but I can't put my arms flat on the wall while trying to do that, So when I try to keep my arms flat on the wall my lower back arches. So I'm confused, So is it Arched lower back or flat on the wall lower back
how do you do a handlock? be more specific
thank for this raison to building nice body and god help people i asking god to guiding you in islam
The struggle to get prefect posture and abs is real
Hey Coach does this fix scapular winging and anterior pelvic tilt
This is amazing! Thank you.
My shoulder blad long and down winged scapula problem
Is this work on Kephotic-Lordotic
Am I suppose to feel something doing those pushups and the exercise after that because I'm not sure I'm doing it right.
nice vid keep it up
This is fantastic, thank you! I had no idea about many of these but they generally feel great
More exercises more tips please
i.m 169,9 cm and i need to reach 170 cm in order to be accepted in the police academy
what should i do to gain 1 mm?
I watch this everyday and doing it after regular normal workout.. Can u make something a little harder i master this xD
I've been using this for a year and love it
I will make this video go to 100k views
Thank you so much, your videos havs helped so much. Keep them coming!
DONT DO THE SUPERMAN!! PLEASE. It causes pressure on your spine and will cause serious back and spine issues long term.
Thank you so much. Quick and helpful. The "Y" on the wall is so much harder than it looks.
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