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day 19 was really hard… Rich Homie Sean hit a PR for 365 for 2… really proud of him…
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About Mike Rashid:
Mike Rashid King is a professional boxer, entrepreneur, fitness & lifestyle enthusiast.
He began boxing as an amateur at age 12, and stopped at age 21. Picked up the sport again in 2017, and turned pro as a heavyweight a year later in 2018.
Mike has also competed as a power lifter, and played many sports over the years.
Mike is into optimizing his life, by means of stressing the body and mind, and learning to deal with the stress properly. He meditates, trains, and uses the sauna daily.
Mike runs numerous companies, The Ambrosia Collective ambrosia.mikerashid.com
Snack House Foods
Snackhousefoods.com
And is a partner with Trifecta
(The fastest growing meal delivery service in America)
Trifectanutrition.com
He also runs a very successful online training business and a 30 day transformation challenge monthly in which he helps people get in the best shape of their lives: Mikerashid.com
Mike considers himself to be a ‘conscience capitalist’
His business ventures are not directly associated with how much money he can make— what motivates him is how he can make a long term difference in others lives and within society.
Mike Rashid Squat Everyday | Day 19
Mike Rashid
www.youtube.com/user/fuertepeople
27 comments
try deadlift 2 time a day
lol now that he can't bench in all the uploads he only squats, damn, Mike, could it be even more boring?
For all of you questioning this training template he is using look up John Broz (or Cory Gregory) Squat Everyday program. Educate yourselves & don't knock it until you learn and try it. Its not as much about building muscle as it is about overall strength and movement practice. Its not revolutionary or a new trend (this has been done LONG before we were born).
have you realy squated 19 days?:D:D
What's the smells like teen spirit remix called?
all kindz o striations
Mike Rashid the coolest man on earth… he even trains with his cameraman…gj both!!!
http://www.bodybuilding.com/fun/cory-gregory-squat-every-day.html?searchterm=Squat%20every%20day
why is he squating everyday? I think I missed the video on why.
is this program making you weaker mike? you could do way more reps with 3 plates! So I guess it is working and becoming harder and harder… but do you feel the result yet?
Hey Mike good to know we are on the same boat just Subbed 🙂 #likedit I have been SQUATTING EVERYDAY for 164 Days non stop 🙂 you will get crazy strength, mentally, overall strength, it will really help :)..if you ever see this comment Please check out my 1 Year Squatting Everyday Videos 🙂 God bless, will be following your results 🙂
What are Sean's shorts? Don't know why but look so nice to squat in!
Basketball shoes are meant to absorb contact with the ground / provide cushion and comfort while running up and down a court – pretty sure not your best bet to provide force through the ground. As far as I know it's common knowledge to squat in stiff soles, not tennis / basketball shoes meant for running.
Name of the song in the begining ?
what is the name of the song at 4:35
I promise im not trying to be a dick i am legitimately curious, what are the advantages to squatting everyday, what is the end goal?
4:35 song : Nirvana – Smells Like Teen Spirit
Exactly why is Mike squatting everyday?
One thing that has always made me curious? Why do these guy's train at all these different gym's?
good vid! would just love tto hear what u say in between sets ^^
thanks for the extra motivation….off to KILL LEGS!
Should have played the actual Alice cooper schools out.
i want an ass like mike lol
im really trying to do squats everyday since i see people doing it more.but my recovery is like shit so i guess i cant. or should i it get better after a while?
Nirvana remix name? Need that asap?
Great music! @Mike Rashid, do you mind if I use the first song in my own video?
Mr Rashid .. I´ve just started my own journey to greatness.. I´ll be posting some stuff soon when I reach a certain level.. Love your mentality .." I´ll get fit die trying kind a mentality "