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36 comments
when I say dripping sweat! Amazing workout I loved it! Thank you!
Hey kozak, will you update the warm up and cooldown videos sometime?
just did it 😈😈😈😈😈 fire
Dear Claudia and Coach 5-4-3-2-1 Thank you, for demonstrating " The Spit OfExcellence " !!!We love you guys !!! Traverse City, Mi.
Liked it guys! Not sure about those "push pulls" 1:35, but solid all around 🙂
DAMN!!! killer exercise
Thank you.
awesome. many thanks : )
Man this was brutal. So sweet. I love it. Keep it coming,…… More intense
Amazing workout
Thank you 👍🏻
Awesome workouts lately.
love this one, Thanks Coach and Claudia!!!!! I love this.
Best Channel
Ausom workout;-)
I just started working out again and this one killed me. But im gonna repeat this one until it get the hang of it. Thanks for your videos.
Awesome session – keep the new content coming..!
How to straighten your lower back without arching it?
nice workouts
Great Workout… as always!
I love these workouts
Where in heavens name do you think of this stuff I am drenched and abs are fried. TY!
oh my god what a wonderful workout
Hello, I am 17 . My height is 1.91 meter (6.22 feet I think). I have good weight I think, 86 kg. (189.59 lbs) . I have never do exercises, ı havent body form. I need to burn abs fat and get six pack and burn side abs fat. And get shoulders wider (I have small shoulders because I didnt do sports etc.), . Which videos I should watch and apply. Or how to get 30, 60 or 90 days plan to get that I want. Please help me. I am watching your videos over 4 months and I like you. Thanks. I wish best day to you.
thank you for this workout 🙂
I think I said I hate you at least 3 times this workout, I meant none of it sorry lol. GREAT WORKOUT. Thanks Coach Kozak and Claudia
This is the only channel in the world that has truly helped me. Thanks!
My left kneecap has started to hurt extremely bad I am unsure if I should continue doing these workouts whilst having this pain in my knee.
❤👏👏still I can't do the combo exercises I'm doing it a part , so I repeat it twice just to make sure I'm doing it right,thank you coach and cloudia, love you🤗😙😙😙😙
I only did the abs, which was brutal, burn so good
i have a back pain problem..can i do this workout daily? Thank you
I tried many workout but not loosing belly fat …now trying this
Best coaches best workout Channel on youtube
I did the routine today. To be honest could only attempt to achieve 60% of these but was dripping with sweat after I completed! Amazing workout!
This one was refreshing 🌿
How is this just 15mins workouts?
I can't believe I found this website. Agoge Diet completely changed the way I look at diets. When I started following their diet plan, I realised that diet isn't something you should be scared of and it can easily fit in your daily routine.