15 Min HIIT Abs : Home Cardio Abs Exercises to Lose Belly Fat Workout without Equipment Men & Women – HASfit

by YouTube Team

Download the FREE HASfit app:
Android — iPhone

Visit for the 15 Min HIIT Abs : Home Cardio Abs Exercises to Lose Belly Fat Workout without Equipment Men & Women instructions

Donate with Patreon:
Shop HASfit Tribe store:

Get up to 2x Faster Results by following a Fitness Program Calendar:
Which program is right for me?
Foundation Beginner Program:
30 Day Muscle Building:
30 Day Torch (weight loss):
Motive Home Athlete’s Plan (intermediate):
Warrior 90 2.0 (advanced):
More programs to choose from here:

Get our Diet Guide:
Eating For Life

Personal Training Services:

Follow us for more!
Facebook:
Instagram:
Snapchat: @hasfit
Twitter:

Disclaimer:
You should consult your physician or other health care professional before starting a HASfit program or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

HASfit offers health, fitness and nutritional information and is designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional. Do not disregard, avoid or delay obtaining medical or health related advice from your health-care professional because of something you may have read on this site. The use of any information provided on this site is solely at your own risk.

HASfit makes no warrants, promises, or claims regarding accuracy of the calories burned estimate. It is provided only as a general reference and each person should use an indirect calorimetry system for a more accurate estimate.

Developments in medical research may impact the health, fitness and nutritional advice that appears here. No assurance can be given that the advice contained on HASfit will always include the most recent findings or developments with respect to the particular material.

source

Related Articles

Leave a Comment

36 comments

Wilhemena Purdie June 22, 2016 - 7:55 pm

when I say dripping sweat! Amazing workout I loved it! Thank you!

Reply
magearon June 24, 2016 - 10:20 am

Hey kozak, will you update the warm up and cooldown videos sometime?

Reply
klaudia Bossman June 24, 2016 - 8:30 pm

just did it 😈😈😈😈😈 fire

Reply
JZAK June 24, 2016 - 9:15 pm

Dear Claudia and Coach 5-4-3-2-1 Thank you, for demonstrating " The Spit OfExcellence " !!!We love you guys !!! Traverse City, Mi.

Reply
Max's Best Bootcamp June 30, 2016 - 3:37 am

Liked it guys! Not sure about those "push pulls" 1:35, but solid all around 🙂

Reply
Fernando Del Real July 3, 2016 - 3:57 pm

DAMN!!! killer exercise

Reply
johndee759 July 8, 2016 - 6:18 am

Thank you.

Reply
Ethannesss July 10, 2016 - 12:57 pm

awesome. many thanks : )

Reply
Paul Chigozie July 11, 2016 - 5:04 pm

Man this was brutal. So sweet. I love it. Keep it coming,…… More intense

Reply
Sarah H July 12, 2016 - 1:50 pm

Amazing workout
Thank you 👍🏻

Reply
MsTipsycolada July 16, 2016 - 12:20 pm

Awesome workouts lately.

Reply
MC Random August 11, 2016 - 8:45 pm

love this one, Thanks Coach and Claudia!!!!! I love this.

Reply
Pir Usama August 14, 2016 - 5:55 pm

Best Channel

Reply
Manjit Bolina August 31, 2016 - 6:47 pm

Ausom workout;-)

Reply
Tet Pr September 1, 2016 - 7:56 pm

I just started working out again and this one killed me. But im gonna repeat this one until it get the hang of it. Thanks for your videos.

Reply
Craig & Frances September 19, 2016 - 9:05 am

Awesome session – keep the new content coming..!

Reply
Ruudra Patel November 8, 2016 - 2:18 pm

How to straighten your lower back without arching it?

Reply
chandu eswar January 19, 2017 - 5:51 am

nice workouts

Reply
John Mazariegos April 10, 2017 - 11:17 pm

Great Workout… as always!

Reply
Jhafia Moore May 15, 2017 - 10:18 am

I love these workouts

Reply
Lori Wear May 30, 2017 - 10:25 pm

Where in heavens name do you think of this stuff I am drenched and abs are fried. TY!

Reply
dimpy pandey June 11, 2017 - 3:38 am

oh my god what a wonderful workout

Reply
Fuad Imanov July 5, 2017 - 9:43 am

Hello, I am 17 . My height is 1.91 meter (6.22 feet I think). I have good weight I think, 86 kg. (189.59 lbs) . I have never do exercises, ı havent body form. I need to burn abs fat and get six pack and burn side abs fat. And get shoulders wider (I have small shoulders because I didnt do sports etc.), . Which videos I should watch and apply. Or how to get 30, 60 or 90 days plan to get that I want. Please help me. I am watching your videos over 4 months and I like you. Thanks. I wish best day to you.

Reply
lara20100 December 6, 2017 - 5:56 am

thank you for this workout 🙂

Reply
Jace December 7, 2017 - 12:01 pm

I think I said I hate you at least 3 times this workout, I meant none of it sorry lol. GREAT WORKOUT. Thanks Coach Kozak and Claudia

Reply
Nivane H December 30, 2017 - 5:31 pm

This is the only channel in the world that has truly helped me. Thanks!

Reply
Nivane H January 25, 2018 - 6:19 pm

My left kneecap has started to hurt extremely bad I am unsure if I should continue doing these workouts whilst having this pain in my knee.

Reply
Alawiaamal April 9, 2018 - 6:39 am

❤👏👏still I can't do the combo exercises I'm doing it a part , so I repeat it twice just to make sure I'm doing it right,thank you coach and cloudia, love you🤗😙😙😙😙

Reply
ronnethe berry June 7, 2018 - 4:06 am

I only did the abs, which was brutal, burn so good

Reply
Raju Shrestha June 13, 2018 - 12:44 pm

i have a back pain problem..can i do this workout daily? Thank you

Reply
simran Kaur January 23, 2019 - 10:39 am

I tried many workout but not loosing belly fat …now trying this

Reply
Famille Belrhazi March 2, 2019 - 12:32 pm

Best coaches best workout Channel on youtube

Reply
Saakshi Vyas August 8, 2020 - 5:31 am

I did the routine today. To be honest could only attempt to achieve 60% of these but was dripping with sweat after I completed! Amazing workout!

Reply
Bonnie1011 February 10, 2021 - 6:49 am

This one was refreshing 🌿

Reply
Ruth Anyanwu February 23, 2021 - 7:27 am

How is this just 15mins workouts?

Reply
Kris Anne Fejedoro March 16, 2021 - 5:03 pm

I can't believe I found this website. Agoge Diet completely changed the way I look at diets. When I started following their diet plan, I realised that diet isn't something you should be scared of and it can easily fit in your daily routine.

Reply