5 Minute Fat Burning Cardio Warmup Exercise – 5 Minute Warm Up Exercises Before Workout – How to – HASfit

by YouTube Team

Download the FREE HASfit app:
Android — iPhone

Visit for the 5 Minute Fat Burning Cardio Warmup Exercise – 5 Minute Warm Up Exercises Before Workout – How to instructions

Donate with Patreon:
Shop HASfit Tribe store:

Get up to 2x Faster Results by following a Fitness Program Calendar:
Which program is right for me?
Foundation Beginner Program:
30 Day Muscle Building:
30 Day Torch (weight loss):
Motive Home Athlete’s Plan (intermediate):
Warrior 90 2.0 (advanced):
More programs to choose from here:

Get our Diet Guide:
Eating For Life

Personal Training Services:

Follow us for more!
Facebook:
Instagram:
Snapchat: @hasfit
Twitter:

Disclaimer:
You should consult your physician or other health care professional before starting a HASfit program or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

HASfit offers health, fitness and nutritional information and is designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional. Do not disregard, avoid or delay obtaining medical or health related advice from your health-care professional because of something you may have read on this site. The use of any information provided on this site is solely at your own risk.

HASfit makes no warrants, promises, or claims regarding accuracy of the calories burned estimate. It is provided only as a general reference and each person should use an indirect calorimetry system for a more accurate estimate.

Developments in medical research may impact the health, fitness and nutritional advice that appears here. No assurance can be given that the advice contained on HASfit will always include the most recent findings or developments with respect to the particular material.

source

Related Articles

Leave a Comment

23 comments

HASfit February 3, 2017 - 3:57 pm

🙏 Please help us spread the word by telling your friends and family about us!
👍 Don't forget to hit the LIKE button and SUBSCRIBE if you like free workouts.
🗓 Start a Free Fitness Calendar: 💪 Foundation (beginner) – https://goo.gl/Ay3m3t 💪 Motive: (intermediate thru advanced) – https://goo.gl/qH3aSF

Reply
Cathi Moore June 30, 2020 - 7:54 pm

I love this warmup! I'm very out of shape and overweight so I needed something easy but effective I could do before getting on my elliptical for a couple minutes. Thank you for this video! 😊

Reply
G. P. July 25, 2020 - 10:11 pm

Should this warmup be done before or after the dynamic warmup? They are both warmups, but is it better to do the cardio warmup first and then the dynamic one, or the other way around?

Reply
Judith Sabath July 31, 2020 - 1:37 pm

This is a great warm up. The modifications are great.

Reply
M k August 8, 2020 - 9:01 am

Your all exercises are no. One.your big fan

Reply
Haim Yaakovi August 8, 2020 - 9:56 pm

The real deal!!💪😊

Reply
dianette gonzalez August 10, 2020 - 4:41 am

this is my go to warm up for the past 2 months i love it and then i do your workouts

Reply
Sahar Islam September 20, 2020 - 2:14 pm

Fvrt 👍💕

Reply
Sahar Islam September 21, 2020 - 10:33 am

Fvrt💕💕

Reply
I Putu Willigis Benito Khatulistiwa September 23, 2020 - 10:56 am

Bali island, 23 September 2020
Today Hasfit Bali workout are: 05'' fat burning cardio warm up, 30'' Full body strength, 20'' Abs, 20'' arm, 05'' cool down.
All the health to coach Kozak, supermom Claudia & All Hasfit tribes.

we are awaiting for new form of workout coach Kozak ???
warmest reagrds,
seniormen otw to 70''

Reply
Mehlika Kiser September 28, 2020 - 6:30 am

You guys and your workouts are fantastic. Thank you so much!

Reply
I Putu Willigis Benito Khatulistiwa September 29, 2020 - 11:59 am

Bali island, 29 September 2020
a little step today are: 05'' dynamic warm up, 30'' full body strength, 20'' Abs, 14'' bicep, 15'' six pack, 10'' shoulder stretching, 05'' cool down
big thanks coach kozak, supermom claudia
all the Healthy to All Hasfit tribes around the world
warmest regards,
senior men otw to 70''

Reply
I Putu Willigis Benito Khatulistiwa October 14, 2020 - 10:45 am

Bali island, Wednesday, 15 October 2020
Awesome, big thanks to coach Kozak & supermom Claudia
All the Health to Hasfit Tribes around the globe
our workout today are: 05'' Warm up fat burning cardio, 60'' HIIT with dumbell, 20'' Arms with dumbelol & 17'' Stretch routine.
warmest regards,
senior men otw 70''

Reply
I Putu Willigis Benito Khatulistiwa October 22, 2020 - 8:29 am

Bali island, Wednesday, 22nd October 2020
yea this is the shortest workout we did: 05'' warm up cardio, 60'' total body strength, 05'' cool down.
i will assisting my sister in law to the Spelialized Doctor for Breast cancer
Big thanks coach Joshua Kozak & supermom Claudia, All the Health to All Hasfit Tribes around the world
warmest regards,
senior men otw to 70

Reply
I Putu Willigis Benito Khatulistiwa October 31, 2020 - 8:48 am

Bali island, Saturday, 31 October 2020
we are closing this week workout with: 05'' Cardio warm up, 20'' HIIT fullbody strength, 20'' Abs, 05 '' cool down
awesome, many thanks to coach Joshua Kozak & supermom Claudia
All the Health to All Hasfit Tribes around the globe
warmest regards,
senior men otw to 70''[

Reply
DJ Electrons November 19, 2020 - 12:50 pm

School :/

Reply
Stacey Darbro November 29, 2020 - 11:39 pm

what worked best for me was this easiest way to lose pounds is shorturl.at/vELS0

Reply
MuffinMan2008 January 12, 2021 - 4:11 pm

in the beginning he looks like elon musk

Reply
prettythings89 February 20, 2021 - 12:35 pm

Perfect little warm-up before the HIIT work-out! Thanks both for being so lovely and motivating! <3

Reply
Sherry Von May 7, 2021 - 8:44 pm

Can you make it perfect by making the music louder and moving in time to it? Many of us find being out of step frustrating and makes the music seem ambient.

Reply
Anju Bhatt October 18, 2021 - 10:09 am

love you guy and love your workouts!!

Reply
republic energy November 12, 2021 - 1:06 am

thanks coach Kozak n Claudia 🙋🇮🇩

Reply
Belinda Low December 2, 2021 - 12:54 am

👍

Reply