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500 Plank & Crunch Challenge (Get it done!) | Joanna Soh
Are we ready for another ab challenge?? Let’s build a strong core and toned abs. Your goal is to complete 500 plank and crunches. At the end of this workout, your abs will be on fire!! Grab your family and friends and let’s complete this together!!
Duration: 30 minutes
Sequence: Complete reach round twice. 25 reps each exercise.
Exercises:
ROUND 1
1) Plank Cross Tap
2) Knee Tucks
3) Plank Hip Dip
4) Knee Raises
5) Plank Jacks
ROUND 2
1) Thread the Needle
2) Star Crunch
3) Plank Shoulder Tap
4) Knee Raise Roll-up
5) Cross Climbers
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Record a video or take a picture of you doing the workout, tag me @JoannaSohOfficial #JSohActive #500PlankCrunchChallenge
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I’m a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 10 years of experience.
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500 Plank & Crunch Challenge (Get it done!) | Joanna Soh
43 comments
Who else's love her as much as I do?
I will do these Monday
Amazing!!
Just completed this 500 Planks Challenge and amazing. THANKS ALOT JOANNA 😘❤💪🏾
Great workout 💪 your friend was fun 🤗 I hate hip dips, but I like to low abs feet reach with hands up move 🙂
hoooo… im on fire… Thanks Joanna
20 seconds of plank and I'm already catching my breath😭😅
Great workout!! Everyone can do this 😉
Mam. It might look easy but it is not easyy. And really i love u r all workouts. Iam reqlly enjoying while doing these exercises. Tq u sooo muchhh mam😋😋😋😋😋🙂🙂
I love it , more videos like this
Hi Joanna & Anthony?…. nwei, tried doing this 3x a week & i’m loving it… thank u again & stay safe….
When ever I feel lazy and don't feel like working out, I just start one of your videos, and I end up completing the workout, You are my angel❤️
I did it thanks
How much calories we can burn through this workout.. please mention it joanna.. Loads of love from India
I really enjoyed the workout. May abs are on fire. Thank you guys
he is built like a Muy Thai boxer, great workout
I found best fat burning trick for women only at tinyurl.com/346kwbsk This new method just change thousands of women lives…. Hopethis help
!💖🖤❤️今後は気をライブ配信の再編ありがとうです！この日のライブ配信は、かならりやばかったですね！１万人を超える人が見ていたもん（笑）やっぱり人参最高！まさかのカメラ切り忘れでやら1かしたのもドキドキでした,. 💖🖤在整個人類歷史上，強者，富人和具有狡猾特質的人捕食部落，氏族，城鎮，城市和鄉村中的弱者，無`'守和貧窮成員。然而，人類的生存意願迫使那些被拒絕，被剝奪或摧毀的基本需求的人們找到了一種生活方式，並繼續將其DNA融入不斷發展的人類社會。. 說到食物，不要以為那些被拒絕的人只吃垃圾。相反，他們學會了在被忽視的肉類和蔬菜中尋找營養。他們學會了清潔，切塊，調味和慢燉慢燉的野菜和肉類，在食品市場上被忽略的部分家用蔬菜和肉類，並且學會了使用芳香的木煙（如山核桃，山核桃和豆科灌木 來調味g食物煮的時候
This was challenging but I enjoy it to the end… I'm drenched from head to toe….❤👍👍
This workout is fantastic I love your 500 andthousand challenges they are the best keep more of these coming. I look forward to seeing more of these fun workouts God bless Tammi from America🇺🇸🇺🇸🇺🇸❤️❤️❤️🥰🥰🥰🤢🤢🤢😇😇😇
Thank you Joanna ,you really make my day happier and healthier, I am a fat mommy after giving a birth,and my belly fat is extremely annoying me,your video makes my belly fat burn well,thank you💗
Just completed
This was an incredible workout. Thank s a lot guys.
I will surely update when I will do tommr…keep uploading vidoes…u are mine best fitness dude!!! Lots love….to u & ur team
I wish I could show you my mat drenched with my sweat after first circuit Joanna! Love you ❤️
2x this in 2x squat 🔥💪💪in to 2x a day
Hip twist is my favorite 🙂
Ohhh myy god…. I just melted down 🥵🥵
👍
Wow… What a workout…. Only manage to follow around 70 rap only… sad….
GREAT VIDEO HERE!!! I Like It!👍👍👍👍👍
You are my favourite working partner ❤️..& an incredible trainer so far in my life..love you Joanna 😘
wow
Please make some vedio using kettlebell exercise
Hi Joanna Soh❤️luv from India#I really love your work outs have already lost#post maternity fat#suggestion#add timer to your videos as it's very helpful for us👍
I just recovered from covid by god's grace and i was following joanna's videos from week 1 to week 4 post covid workouts…it really works to bring back strength and energy within..thank you joanna.. keep posting more…and im very much motivated by just looking at you in this video😊
It's been a month since I started doing planks, without moving claws and elbows, I do it in two sets, 40 seconds in one set and 15 seconds in the other, am I doing it right ?? And I have saggy fat belly 😭
My Favorite low plank hip shift , your voice motivates me to not give up
Didn’t want to do it but did it anyway… feel so good now
What an amazing workout…joanna and hasli…💗🌟 it's summer in Pakistan and it's so hot today…..and I am drenched in sweat….🌟 feeling so refreshed 🤎love it
Nice workout, I tried it. Any idea how much calories does this burn??
Yupp did it 😎😎
Superb workout. Pls make clear which is advanced version n the easier version clearly. Thanks to you n your workout partner. 👍🏻😍
It is challenging, especially round 2.