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41 comments
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What are the best cool down exercises for this workout?
Claudia's squat sucks, more like a cheat squat
Done ✅
Love your workouts. I
I am a young 75. Thanks for being here during the pandemic. So glad I found HASfit
good workout
Just outta curiosity, could I use a bodyweight vest and expect the same results as if I were using dumbbells?
After complete 2 months of no exercise(rest) It's really hard to complete full work out without break 😭.. Now I'm dead😂
Am I the only one here cause of online PE?
I had great success with your workouts and then…I stopped. 🤷🏾♀️🤦🏾♀️So happy to be back. Thank you!
❤️💖
Lol this is what gym class has become
Everytime im thinking about giving up Coach Kozak motivational speech saved me
Love the encouragement — it comes in right as I’m ready to quit! Thanks guys!
Thank you both!
really felling the burn in my forearms and nowhere else :T
Awesome workout. Love it. Will be back.
love love the 5 count down, just when I am about to stop I hear it and hang on. Quit the Y when I found you, there instructors were boring and never change the routine.
Yeah you've got my support, and I have referred you
You guys are great! Love your relationship and your leadership ♥️💪🙏
I love leg day1 they are on fire
JAJAJJAJAJAJAJJAJ! i dont know how the earth this video woke me up this morning
Thank you so much! I could not sleep and have been awake since 5 am and now it's 08.30 am and I already dit my workout for the day! Thanks for the great eenrgy and positivity you two bring me across the world!
They are the best
I do this workout every Wednesday! Thank you 🙏🏼
Thanks!
Haven't done this one in a while. SOOOOO grateful to remember how good it is. Great lower body workout.
Thank you Claudia and Coach Kozak! Your workout was challenging and enjoyable. You're a great team!
Wheelbarrow. 😂 great workout!
Thank you Coach Kozak and Claudia. Awesome workout. I feel fantastic! You're a helpful, caring and cute couple.
Awesome work out Thank you!!
Found this chanel and love these guys!!
The answer to "what brought you here today" according to my husband was "my nagging wife", lol
Love ya'll and your free workout program! My sister in law and I are fighting through together.
Great Workout!!!
I chuckle at the "WHAT BURN? I DON'T FEEL ANY BURN" every single time! I like to mix this workout with the 13 minutes standing abs one.
Hi we do this daily?
Great leg workout!
Thank you nice, effective and short💞💞💞💞💞
I m getting comfortable doing this exercise..now I want to get little more tired.. little more worked out…your exercise is super amazing and fun to do..
What do you suggest..shall I do one more set with same weight..OR…increase weight Md to only two sets???plz guide.. 🙏
Good thing you’re trainers and not comedians
Lovely as usual.