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#shorts
Tasha’s new upper body workout focuses on tempo training!
Take stock of your strength and muscle imbalances with the eccentric tempo training format in this workout. While strength training is the main event, short cardio bursts are sprinkled throughout in order to keep your heart rate elevated.
PS. Did you catch the bloopers at the end of this workout?
4 comments
I do a little dance party as I'm changing into my workout clothes to hype myself up! Also, it's a great warmup before the actual warmup hahah
I have a dry erase board on my wall to write my weights. I like to review and do some light stretching to prepare.
As I drive to the gym I try and do deep breathing. Oxygenate the body parts
I take a deep breath and before I get out of my car to walk into the gym yell “kaaaaa meeeeeeeh haaaaaa meeeeeeeeeh haaaaaa” just like goku.
Actually no, I just keep telling myself “yes you’re doing this” over and over until I’m moving weights or my body