DAY 58 // Full Body Strength Workout HR12WEEK 3.0 – Heather Robertson

Time to dive into a Full Body STRENGTH workout! We have had a number of strength workouts throughout the past 12 weeks and I hope that, over time, you’ve noticed some changes in your overall strength. I hope you’re feeling confident lifting those heavier weights and are ready to challenge yourself even more today – let’s do this team! #HR12WEEK #HomeWorkout #strength

🗓 Program details, calendar + free ultimate training guide:
🍎Get the Nutrition Guide:
🛒Shop Exclusive HR Merch:
🌎Join the Facebook Community:
🙋🏼Follow on Instagram & TikTok for recipes, tips & more:

Equipment Needed:
Dumbbells: I used 2x10lbs, 2x15lbs, 2x25lbs, 1x40lbs
Exercise mat or other soft surface. The Mat I use:

Workout Breakdown:
0:00 Intro
0:42 Warm Up

5:46 Circuit One (40s work + 20s rest x3)
Tricep Press
Concentration Curl (R)
Concentration Curl (L)
Squat, Press + Twist

17:56 Circuit Two (40s work + 20s rest x3)
Stationary Lunge (R)
Stationary Lunge (L)
Stiff Leg Deadlift
Goblet Squat

30:06 Circuit Three (40s work + 20s rest x3)
Single Arm Row
Deadlift + Upright Row
Lateral Raise
Push Press

42:06 Cool Down & Stretch

Shop my outfits:

Where I download my Music *Try it FREE for 30 days*

Shop My Amazon Picks:
(US)
(CA)
(UK)

L I N K S

Website:
Instagram:
Facebook:
Pinterest:
______________________________

D I S C L A I M E R

This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.

______________________________

Thanks for watching!

❤ Heather

source