Join Amy Kiser Schemper for a LIVE BodyFit by Amy 30-Minute Bodyweight MetCon Workout this Saturday! The Workout will go live on Saturday (3/18/23) at 10am PT! We’ll get a great workout and have a great time too! I’ll follow the workout with a brief Q&A so be sure to stay tuned and bring your questions.
Be where you are today – Options for all fitness levels are provided. All you need is a good attitude and a little space to move – Let’s do it!
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Dumbbells & Kettlebells: TRX
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Mini Bands: Hope Fitness Gear
Workout Mat:
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🔥 Warm Up, Cool Down & Extra Stretching
For an additional warm up start here:
For some extra cool down go here:
For some extended stretching (cause we all need it) check this out:
Thanks for showing up today! Great job, everybody!!
AMY
12 comments
Loved this workout!!
Recovering from sickness and this was perfect! Thank you!
Great workout after a tough week of metcon! Your daughter is really cute 🙂
Lets go Amy!
Hi wi REALLY LOVE this format. Got me a good sweat and BURN. I’m getting stronger now I can do the tricep plank😊LOVE LOVE ALL the core moves too. Thank you 🙏 😊
Amazing workout! Thank you Amy! 🤗 Hope Kyle is gonna be better soon! Take care of you too! 💖💖💖
Thank you! Loved the little guest at the end!
That great job everybody made my day❤
Metcon is fun.. Good luck on your recovery
Very good. Glad I save this one for Sunday funday 💪🖐💜
Thank you Amy and Vivian! I hope little man feels better soon❤
Great bodyweight workout, don´t always need heavy weights to get a good workout! And hope Kai soon is feeling better, and good luck on your recovery!💞