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Join me in Singapore at the incredible Gardens By The Bay and this amazing view for a 20 minute low-impact beginners workouts.
20 moves in 20 minutes
March on the spot
Step punches
Star jumps
Wide circle squats
Elbow to knee
Knee drive (R)
Knee drive (L)
Reverse lunges
Heel taps
Walkouts
Squat pulses
Climb the rope
Lateral squats
Mountain climbers
Sumo squats
Fast punches
Slow burpees
Squat lateral kick
4 front kicks 4 hooks
March / Jog / Sprint
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2 comments
Perfect timing, this popped up on my feed just as I was debating what routine to do. Struggling with injuries so limited with weight bearing on the hands, this was perfect. Followed it up with a 5 min abs workout 🏋️♀️
Thought this said SINGALONG workout 😂