DAY 55 // Power Hour! 60Min Workout HR12WEEK 3.0 – Heather Robertson

It’s time for another Power Hour Workout! We are hitting it hard with a 60Min head to toe sweat sesh loaded with total body strength and cardio exercises. Grab that water bottle and sweat towel we are about to heat things up! #HR12WEEK #HomeWorkout #powerhour #totalbodyworkout

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Equipment Needed:
Dumbbells: I used 2x5lbs, 2x10lbs, 2x15lbs, 2x25lbs, 1x40lbs
Exercise mat or other soft surface. The Mat I use:

Workout Breakdown:
0:00 Intro
0:29 Warm Up

5:14 Circuit One (40s work + 20s rest x2)
Rotation Curl
Wall Sit + Curl
Curl + Press
Kneeling Press Combo
Kneeling Row (R)
Kneeling Row (L)
Chest Press
Burpee + Row

21:24 Circuit Two (40s work + 20s rest x2)
Goblet Squat
Tick Tock Lunge (R)
Tick Tock Lunge (L)
Side Lunges
Curtsey + Squat
Sumo Squat
Stiff Leg Deadlift
Squat + Hop

37:33 Circuit Three (40s work + 20s rest x2)
Bent Knee Crunch
Flamingo Crunch (R)
Flamingo Crunch (L)
Bicycle Crunch
Plank Tap + Jack
Ninja Boxer
Crunch + Punch
Squat + Punch
Weighted Jack

Cool Down & Stretch

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D I S C L A I M E R

This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.

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Thanks for watching!

❤ Heather

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