47
Stiff low back? Try Kayla’s new mobility routine!
This prehab mobility routine includes unconventional exercises to help you strengthen your back and hips. Enjoy a “discovery session” at the end, where you’ll explore the range of motion in your hips with the 90/90 position.
#shorts #workoutcomplete #mobilityworkout
3 comments
First! Pls pin
Tight hip flexors for me!
Thank you for the explanation. Makes a lot of sense.
I have actually experienced it first hand. The more I have worked to strengthen my core and glutes, the less my lower back pain seems to be, especially during my periods. Just goes to show, the whole body is one long kinetic chain. Building up the stronger 'links' will take the pressure off from the weaker link in between.