DAY 52 // Core & Glute Strength HR12WEEK 3.0 – Heather Robertson

In today’s Core and Glute STRENGTH workout we have some serious strength supersets targeting the abs, obliques back and the glutes. We’re building a strong powerful foundation using dumbbells for resistance – Go grab yours and let’s do this team! #HR12WEEK #HomeWorkout #core #glutes

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Equipment Needed:
Dumbbells: 1x10lbs, 2x25lbs, 1x40lbs
Mini Resistance Band – The ones I use:
Exercise mat or other soft surface. The Mat I use:

Workout Breakdown:
0:00 Intro
0:24 Warm Up

4:34 Superset 1 (50s work + 10s rest x2)
Weighted Crunch
Unicorn Crunch

8:34 Superset 2 (50s work + 10s rest x2)
Toe Touch + Leg Drop
Seated Twist

12:34 Superset 3 (50s work + 10s rest x2)
Plank Pass Thru
Plank Saw

16:34 Superset 4 (50s work + 10s rest x2)
Crunch Up + Over
Full Body Crunch

20:48 Superset (45s work + 15s rest x2)
Glute Bridge + Pulse
Bridge Pulse

24:48 Superset 6 (45s work + 15s rest x2)
Banded Squat
Side Steps

28:48 Superset 7 (45s work + 15s rest x2)
Deadlift
Hip Thruster

32:48 Superset 8 (45s work + 15s rest x2)
Sumo Squat
Sumo Pulses

36:48 Cool Down & Stretch

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D I S C L A I M E R

This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.

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Thanks for watching!

❤ Heather

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