34 Minute Full Body Tabata with Weights Workout II METCON Day #8 – BodyFit By Amy

It’s Day #8 of the METCON Challenge! Work your entire body, 20 seconds at a time. Using traditional tabata 4 minute rounds, start back to basics for 4 rounds, then follow with a compound movement for 4 rounds. It moves fast!

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➡ Link to the METCON YouTube Playlist:

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Dumbbells & Kettlebells: TRX
Save 15% off your TRX Training order with BODYFITBYAMY. Coupon Code: BODYFITBYAMY
Mini Bands: Hope Fitness Gear
Workout Mat:
Top: Amazon
Leggings: Fabletics
Shoes: Under Armour
Amazon:

➡ TODAY’S WORKOUT
0:00 Intro
0:00 Warm Up
0:00 Circuit 1
0:00 Circuit 2
0:00 Circuit 3
0:00 Bonus Move
0:00 Cool Down

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➡ Warm Up, Cool Down & Extra Stretching
For an additional warm up start here:
For some extra cool down go here:
For some extended stretching (cause we all need it) check this out:

Thanks for showing up today! Great job everybody!!

AMY

➡ DISCLAIMER
Please consult with your physician before beginning this or any other exercise program. As with any exercise program, if at any point during your workout you begin to feel faint, dizzy, or have physical discomfort, you should stop immediately. By engaging in this exercise or exercise program, you agree that you do so at your own risk.

Don’t forget to subscribe to my channel so you don’t miss one moment of all these amazing Challenges!

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