30 Minute Cardio Core HIIT Workout II METCON Day #7 – BodyFit By Amy

It’s Day #7 of the METCON Challenge! Let’s HIIT it with heart pumping cardio with a side of core burn! Alternate between 45 seconds of back to basics and 30 seconds HIIT going between standing and mat cardio and core.

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➡ Link to the METCON YouTube Playlist:

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Dumbbells & Kettlebells: TRX
Save 15% off your TRX Training order with BODYFITBYAMY. Coupon Code: BODYFITBYAMY
Mini Bands: Hope Fitness Gear
Workout Mat:
Top: Target
Leggings: Fabletics
Shoes: Nike
Amazon:

➡ TODAY’S WORKOUT
0:00 Intro
0:00 Warm Up
0:00 Circuit 1
0:00 Circuit 2
0:00 Circuit 3
0:00 Bonus Move
0:00 Cool Down

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➡ Warm Up, Cool Down & Extra Stretching
For an additional warm up start here:
For some extra cool down go here:
For some extended stretching (cause we all need it) check this out:

Thanks for showing up today! Great job everybody!!

AMY

➡ DISCLAIMER
Please consult with your physician before beginning this or any other exercise program. As with any exercise program, if at any point during your workout you begin to feel faint, dizzy, or have physical discomfort, you should stop immediately. By engaging in this exercise or exercise program, you agree that you do so at your own risk.

Don’t forget to subscribe to my channel so you don’t miss one moment of all these amazing Challenges!

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