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From everyday wear to your new favorite gym fit, all clothing and accessories can be found at:
@flagnorfail
ABOUT MY SUPPLEMENTS:
We are here to support and empower female athletes for exactly who they are and what they do! I want to give females the recognition and spotlight they deserve. In turn, I hope this brand inspires and motivates other women to be confident fxcking killers you all know you can be!
@runsupps
ABOUT ONWARD:
We created ONWARD™ to allow you to be in compromised positions, to be low on sleep, to set your schedule to chase your dreams, and to conquer the obstacles that you have always wanted to. This is your support system. We are all in different situations and occupations, with different adversities and obstacles in our way, but whatever your work may be, continue ONWARD™.
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31 comments
Oh man!!! You have remained feminine and pretty and it’s slowly going hon!!! Masculinity goin on now. I’m heartbroken
full day of eating yet you don’t eat like that?? ok that’s ok
Agreed! Discipline will win out evertime! Motivation comes and goes,but discipline is constant!
Omg lol!! Your are so real it’s so refreshing to see that you can still be serious about being fit and yet not be uptight and still enjoy yourself! Drink eat and be merry😅!!!
Get it! love u ladies
Random, but when Dana wears her hat backwards…. Its a vibe and I’m here for it.
They're juicing out of the minds! How about share your doses with us haha
Me encantan 👏🏻😻😚♥️🔥🖤💘💖
Chicas ustedes me inspirar a seguir adelante en mi rntrenamiento baja de peso y lograr mejor calidad de vids 💛 . un abrazo desde CR
💪🤩🇵🇭
Bed?? It's too early 🤨 and boring then
Video intro natty vs enhanced.
Something to add to your Cream of Wheat…..peanut butter! Thanks for a great video. Really appreciate your talk on routine, discipline, and motivation.
so cute, intelligent and powerful…..luv you and Kristens training vids…xxx
Dana can you please share sone advice and tips for us tiny girls trying to gain/build eventually like you.. I love you guys bodies…some guys i work out with feel i got the arms already😕 and legs🤔😒 dinno what they see but my waist is tiny and i need to build traps as well..
beast vibe
Add lite cottage cheese to your rice to have with your chicken. Adds taste and protein. if that's your thing. I blend oats with milk or coconut milk banana and peanut butter easy way to get in a meal. Look at me now
FREE TOP G!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
Because it's so quick. 1550 calories.. 129g protein 26g fat and 191g carbs.
Wine?
Awesomeness Continues!! 💪😎💪👌👍🍁♈🍁
my mfp definitely still has macros?
Funny, and down to earth athletes that take their workouts seriously but not themselves seriously.
My fitness pal sucks now. You can’t do barcode scan anymore either without paying
Cholula's Original Hot Sauce is amazing, so much better than Frank's.
Dana what app are you using to track your calories ?
She's not getting rid of the gh thickness
You both Crack me up with your videos. Love you both
Is it OK for me to say that DLB's physique is insane for any human, man or woman. I'm a dude and would like my abs to be cut like hers. Same for them arms.
First Supper, Second Supper, Last Meal…
Dana, are you turning into a hobbit?
No wonder you look so good eating one meal of 800 calories per day! Hope that doesn’t suck for you!