3 tips on better body image from Nicole! Details on her new body image workout in the description… – FitnessBlender

#shorts #workoutcomplete #bodypositive #bodyneutrality #bodyimage #fitnesstips #fitnessmindset

“Let this workout be a celebration of what our bodies can do, instead of making it about how we look.” – Nicole

You don’t need to change your body in order to see it in a more positive light! ❤️ Nicole’s new workout is all about boosting your body image. How? Intentional cardio combines with empowering strength training exercises to help you build self-trust and awareness — two key components in improving body image.

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