22-Minute Standing Beginner Dumbbell Workout – BodyFit By Amy

1️⃣ Join me for this Standing Beginner Dumbbell Workout! It’s a great workout if you are new to exercise or just getting back into it. Also, everything is from a standing position so you don’t even need a mat. Let’s do it!

2️⃣ Don’t forget to subscribe to my channel so you don’t miss one moment of all my fitness Challenges!
And download my App in the Apple or Google App Stores for access to bonus content and livestreams this month.

3️⃣ Join the BodyFit Athletic Club Today!
The BodyFit Athletic Club is an international virtual gym to give you all the support and tools you need to take your fitness & nutrition to the next level!

4️⃣ Get links to all my new workouts in advance by signing up for my Sunday e-mail HERE:

5️⃣ GET THE EQUIPMENT I’M USING
Dumbbells & Kettlebells: TRX
Save 15% off your TRX Training order with BODYFITBYAMY. Coupon Code: BODYFITBYAMY
Mini Bands: Hope Fitness Gear
Workout Mat:
Amazon:

6️⃣ Connect With Me on Social
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7️⃣ Warm Up, Cool Down & Extra Stretching
For an additional warm up start here:
For some extra cool down go here:
For some extended stretching (cause we all need it) check this out:

Thanks for showing up today! Great job everybody!!

AMY

8️⃣ DISCLAIMER
Please consult with your physician before beginning this or any other exercise program. As with any exercise program, if at any point during your workout you begin to feel faint, dizzy, or have physical discomfort, you should stop immediately. By engaging in this exercise or exercise program, you agree that you do so at your own risk.

Don’t forget to subscribe to my channel so you don’t miss one moment of all these amazing Challenges!

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