Lose Belly Fat Workout – 8 Minute Workout | 8 Exercises to Lose Belly Fat | Do this for 7 Days – Lucy Wyndham-Read

Join me for this 8 min Lose Belly Fat Workout and let’s reduce stubborn belly fat. This workout targets the waist and abs using cardio & toning exercises. In 7-days you will be reducing visceral belly fat.

This gives you advice on healthy eating and ideas on healthy eating which will lead to fat loss, including belly fat loss! Do this 8 min ab home workout and see your body transform. You do this workout for 7 days.
Then move on to the second Belly fat Workout from the series. This you can find in your Free 4 Week Lose belly Fat Plan

As your qualified trainer, this workout will target the entire core from a standing position leading to stronger muscles and a tighter waistline. Make sure you keep your abs contracted (pulled in) throughout this entire workout and focus on feeling every exercise in the core!

00:01 Introduction How to Lose Visceral Belly Fat
00:26 Quick Warm Up
00:53 Round 1 Lose Belly Fat
01:08 Standing Cardio Ab Shaper
01:42 4 Ab Kicks and 4 Cardio Punches
02:13 Waist Swing Hits Left Side
02:51 Waist Swing Hits Right Side
03:13 Waist Toning Bends
03:37 Cardio Belly Fat Knee Crunches
04:14 Controlled Core Rotations
04:42 Cardio Ab V Jumps and Arm Raises
05:09 Round 2 Lose Belly Fat
05:12 Standing Cardio Ab Shaper
05:43 4 Ab Kicks and 4 Cardio Punches
06:14 Waist Swing Hits Left Side
06:44 Waist Swing Hits Right Side
07:14 Cardio Belly Fat Knee Crunches
07:46 Controlled Core Rotations
08:12 Cardio Ab V Jumps and Arm Raises
08:45 4 Ab Kicks and 4 Cardio Punches
09:18 High Five

#losebellyfatworkout #standingabs #bellyfatexercise

💦 8 Min STANDING ABS CARDIO , Small Waist & Flat Belly 💦 Lose Belly Fat 💦

source