DAY 44 // No Equipment HIIT Cardio HR12WEEK 3.0 – Heather Robertson

We are getting back into cardiovascular training with today’s HIIT cardio workout! No equipment today and we are performing straight sets so three sets of each exercise before moving on to the next! This format helps improve muscle memory, coordination and improves endurance. It really pushes us to reach muscle fatigue. It’s gonna be a good one – let’s go! #HR12WEEK #HomeWorkout #hiit #cardio

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Equipment Needed:
Exercise mat or other soft surface. The Mat I use:

Workout Breakdown:
0:00 Intro
0:40 Warm Up

5:25 Circuit One (30s work + 10s rest x3 straight sets)
Jump Squat
Climber Knee Tap
Jack Back Tap
Straight Leg Bicycle
Crab Dance
Skater Hops
Burpee Jack

19:34 Circuit Two (30s work + 10s rest x3 straight sets)
Pop Lunge
Ninja Hop
Side Drive (R)
Side Drive (L)
Side Leap + Jack
High Knees
180 Burpee

33:43 Cool Down & Stretch

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D I S C L A I M E R

This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.

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Thanks for watching!

❤ Heather

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