It’s Day #3 of the METCON Challenge! Tabata moves fast, but it moves fast. Alternate between back to basics and compound movements in this full body metabolic resistance training workout.
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➡ TODAY’S WORKOUT
0:00 Intro
0:40 Warm Up
5:12 Circuit 1
9:50 Circuit 2
16:45 Circuit 3
23:16 Circuit 4
29:20 Bonus Move
31:53 Cool Down
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➡ Warm Up, Cool Down & Extra Stretching
For an additional warm up start here:
For some extra cool down go here:
For some extended stretching (cause we all need it) check this out:
Thanks for showing up today! Great job everybody!!
AMY
➡ DISCLAIMER
Please consult with your physician before beginning this or any other exercise program. As with any exercise program, if at any point during your workout you begin to feel faint, dizzy, or have physical discomfort, you should stop immediately. By engaging in this exercise or exercise program, you agree that you do so at your own risk.
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45 comments
“ & then Amy gets crazy” BAHAHAHA but yes love the tabata!
I am a huge tabata fan. That is how I found Bodyfit By Amy (youtube search), This tabata format is awwwwesome. It may have even gone faster than usual.
Oh my stars, that was a great workout.
Another great METCON ❤
Oh yeah I don’t know about anyone else but I know this workout they are coming in good. Thank you so much Amy cardio Tabata what an awesome workout wonderful from the day we have started. I started out awesome thank you Amy thank you had so much fun. Thank you.❤❤💪💪💪🥰❤️👏🏾👏🏾
Looks awesome! Gonna do it today
Great workout, as always! The time flew Loved the squat bicep combos as well as the various planks. Thank you, Amy!
this workout flew by!!! I love tabata and I loved this workout!!!!
That hit every single body part. Great work out. Thank you.
Truthfully, I was feeling worn out today, but this workout really went fast and it feels good that I got it done. Thanks for all your energy and these challenges. It really keeps me focused on my goals and to have grace.
Tabata got me sweating! 😅 Love it!
These METCON workouts are amazing!
Loved it!
Now I know what Tabata is!!! I liked the fast pace! Thanks!
Loved this one thank you🎉
Yess!!! I love tabata and this felt great! My glutes are definitely on fire from this week 😅
I do love tabata! The combo moves in a tabata format we’re super challenging! Arms are shaking!
I always enjoy Tabata, it moves quickly and is a great challenge 👍🌸
I am also a little worn out today, with one sore bicep from snow shoveling yesterday but this was awesome and I'm so grateful.
I'm bouta for tabata 😅 yea a little loopy today, but got to love 20 seconds of movement, it definitely goes by fast 💪💜
I always love tabata and the moves in this one were awesome as well. Dripping sweat and feel great! 🥰
Hi Amy! I REALLY LOVED this format. It was CHALLENGING for the heart and muscles 💪 I also ❤how we put the swings in after each combo. It went by so fast and I’m a sweaty mess LOL!
That was a challenge but I love tabata. Always amazes me how you come up with different moves 🙌🙌💛
Again: Absolutely amazing! I feel challenged and great. Yes, I can do anything for 20 seconds … 🥳
And she had to pull a bonus move at the end 😅😅😅 I’m dead 😵 first time doing Tabata moves and whoo!! It went fast and I’m drenched in sweat.
Tabata format never fails, thanks Amy for another great workout.
Most challenging tabata! Loved it!
Challenging workout, especially because I used my 8 pound weights instead of my 5s! 🥵
Holy heartrate, Batman!!!! I'm so glad I got that done. Wasn't really wanting to work out, but I knew I needed it. So fun. Only had to restart circuit three like 3 times cause my puppy kept climbing on my face 🤣
Love Tabatta. Adding weights was amazing 🎉. Loved all circuits
Great workout 🏋️♀️
I like Tabata 😀 Thanks
This is my 4th month doing your youtube programs and appreciate the modifications you give. Loveing
the variety of day to day workouts.❤
Love, love, love Tabata, and the format of the exercises is fantastic!! Great compound and isolation moves that totally kept my heart rate up!! Also, love that we used both dumbbells and kettlebells!! Great workout!! 💯🙌🙌!!!!!
Woke up this morning feeling well since I've not felt well for awhile. Awesome workout! Love Tabata 🙂
first off, love your workout top/bra..wasnt feeling a workout when i started and then we were done! good one, thank you!
That flew by so fast that I felt like I skipped some moves or something. Love it!
Loved it! Looking forward to next Wednesday 💪😊❤️
Wow I totally loved this workout!!
Wow,my muscles are shaking. Great workout again 💪 👌 👏
Fantastic workout ! Thank you, Amy
Phew! 😅
I love tabata! Heart rate is uuuuup 🥵💪
I did this workout and I love it. Thank you Amy.💪
Loved this format! The workout flew by. Ty