31 Minute Zone Cardio Workout II METCON Day#2 – BodyFit By Amy

It’s Day #2 of the METCON Challenge! Get ready to get in the zone! Take your cardio from level 1, to level 2, up to level 3, and everywhere in between! Utilizing your heart rate zones to get the most of your cardio, each exercise goes through three 30 second intervals, upping your intensity as you go.

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➡ Get your FREE printable & clickable METCON calendar HERE:

➡ Get links to all the workouts in advance by signing up for my Sunday e-mail HERE:

➡ Link to the METCON YouTube Playlist

➡ GET THE EQUIPMENT I’M USING
Dumbbells & Kettlebells: TRX
Save 15% off your TRX Training order with BODYFITBYAMY. Coupon Code: BODYFITBYAMY
Mini Bands: Hope Fitness Gear
Workout Mat:
Top: Fabletics
Leggings: Fabletics
Shoes: Nike
Amazon:

➡ TODAY’S WORKOUT
0:00 Intro
0:30 Warm Up
4:28 Circuit 1
12:55 Circuit 2
21:28 Circuit 3
29:25 Cool Down

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➡ Warm Up, Cool Down & Extra Stretching
For an additional warm up start here:
For some extra cool down go here:
For some extended stretching (cause we all need it) check this out:

Thanks for showing up today! Great job everybody!!

AMY

➡ DISCLAIMER
Please consult with your physician before beginning this or any other exercise program. As with any exercise program, if at any point during your workout you begin to feel faint, dizzy, or have physical discomfort, you should stop immediately. By engaging in this exercise or exercise program, you agree that you do so at your own risk.

Don’t forget to subscribe to my channel so you don’t miss one moment of all these amazing Challenges!

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