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Apple Shape Plan 🍏
Pear Shape Plan 🍐
This workout is ideal for both a Pear Shape and and Apple shape as this exercise video has moves to help tighten your abs and waist and booty moves that are going to help to lift and sculpt. This exercise videos takes around 7 minutes and I do it with you in real time, so let’s get started. Lucy xx
36 comments
hai mam, first of all thank you very much for your motivation, kindly advice me wheather I can do excersise like Hiit, pear shape workout and abs workout one after the other or only one workout at a time, that Is should be there a time gap between each workouts??
do u hv any exercises 4 people who are extremely over weight and disabled because I can't do this.
As an apple shape this was great for me. Also loving the apple shape plan, thanks Lucy x
Work out done. I'm actually enjoying exercise now!!!
ty, so much.
Nailed it. Loved it. Getting so much easier. It's true.
#done
Thanks Lucy 😀
Hi Lucy! you are doing such a wonderful job. I have been working out with you for the past 13 days and I am already feeling soooo gooood. I have suggested your channel to a few of my friends so that they also take home the benefit. Thankyou sooo much😍😚
Hi Lucy..u r inspiring us a lot n it videos r very gud n I luv most of thm n practice..i hav a prblm..coz of my posture r daily routine coz of d carrying my handbag on right side i hav strained a lot on left side ..n my muscle beside my left rib has strained a lot fr breathing coz of tht swelling n knots hav developed..n especially facing lot of inconvenience while breathing n space btwn d ribs r also strained n swelling is the al d time..n my abdominal muscle also developed knots n hav pain..so hw cn u help me out 2get did of ths..pls suggest me smthng..
Amazing !Loved it👌😘❤️💕👍⭐️thanks Lucy 🎖
Just finished day 8, 9, 10, and 11. I am almost there with everyone. Feeling great. 🙂
#BodyLoveWithLucy You know I love abs and booty WERK! THANKS…have a great day
If i am doing that ab workout, how long would it take to get results? Like how long would it be before I got the flat stomach? How long does it take to achieve results?
Day 13 Done! <3
Done
Omg that really burned 🔥👌🏼! Loved it! I always find those bicycles sooo challenging though! 🚴🏼
I did this last night and can still feel my abbs working now. Wow!!
Catching up with this weekends videos! Had a cheat meal last night and had a dessert and I'm paying for it today 😅 toning ONES don't usually make me sweat but it must mean they're working 💪🏻✨💕🙈
I NEVER enjoyed working out,but after I found Lucy I start working and her videos are the best!!Wish you the best.You are my favorite fitness and motivation trainer .
Hey lucy dear will it help in increasing butt size ??
Kindly tell some exercise to reduce bust size..no i dont wanna do pushups😣
wow for once i am actually enjoying working out, Thank you so much
Your excersise tips are the easiest and best..thank you Lucy..
I want to reduce my hip size is this help me in loosing my hip fat
Please tell me mam????
Thanks 🙏🏾
hi! i'm a super busy mom and can only do your workout vids at night while my kids are sleeping.. i combined your 7 minutes legs and tummy workout, arm toning workout some other walking and this vid to make it to an hour.. i also cut down meals, low card diet, drink lots of water etc.. i've been fat for almost 3 years after i gave birth. been doing this for 3weeks already.. i hope to see results soon..
Hi Lucy I love your videos they are totally amazing. I have a small belly that I can’t seem to flatten it’s quite low the upper belly and abdomen are toned but this lower small wobbly bit is taking ages to flatten – what are the best ways to reduce this ‘bulge’?
Thank you lucy.. please update some videos for reducing bust size
Can we loose butt fat with this exercise
I love Lucy's Videos, so easy to follow and affective
Where can I find day 1
Loved this one
Hi 👋 thanks 😘 you for showing me this great exercise work out today 👍👍💪 I'm puffed out now ❤️ it mean it's working now ❤️ thanks 😘😻.
Just done ✅ it 😂😅😹 high 5
Honestly you are really a good motivation thank you so much. Taken me 32 years to realise!!! Time to focus on me!!