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30-Day Ramadan at Home Workout Playlist:
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7 Tips to Workout During Ramadan:
Ramadan Meal Plan:
Blessed Ramadan to all of you who are fasting. Let’s make this year better than last year. To motivate and support each and everyone of you to continue to stay active during this fasting month, I’ve put together a 30-Day Ramadan At Home Workout Playlist. The workouts are designed to be lower intensity with a shorter duration, to boost your energy and metabolism. It will also help you to maintain your muscle mass and strength throughout the fasting period.
SHARE this with your family and friends and encourage them to join you. Have a blessed month and stay safe! xx
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Weight Loss Tips:
Weight Loss Meal Plan & Recipes:
Abs & Core Workout:
Crazy Workout Challenges:
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Record a video or take a picture of you doing the workout, tag me @JoannaSohOfficial #JSohActive #30DayRamadanWorkout
I’m a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 10 years of experience.
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30-Day Ramadan at Home Workout (Full Plan + Videos) | Joanna Soh
37 comments
Thankyou so much❤️❤️❤️
I like to workout after morning pray ….
ily
this makes me so happy! no wonder why i grew up watching her videos all the time <3
Thanks Joanna 😘 Love from india 🇮🇳❤️
That is so kind of you. I appreciate it. Love from Pakistan 🇵🇰🇵🇰🇵🇰.
This makes me so happy, she is so nice 💞 May Allah help us 💖 Ramadan Kareem
You are the best ❤️❤️❤️❤️❤️ thanks a lot❤️❤️❤️
Thank you for caring about our health in Ramadan this so sweet ♥️♥️
thank you ❤
Thank you
I am jain we too have 9 days fast (ayambil oli) going on right now. This will help us too.😊
Omg tnk u soooo much for this
awe thank u that is why we love u ,, u care :(xx
Hey joannah can u make exercises which are knee friendly.
Thank you ❤️🙏🏻
Sorry as lovely as you are and how you look . I disagree with bringing religion in any form of sport or activity ..I feel this is the problem in the Arabic to name one with the world.
You are a young woman that is independent and free .that is how I see you ..no sexist ,racist ,or anything just a woman an equal . You bring in religion .you bring with it race ,culture ,sexist inadequacy ,and class …I am not into that . I would prefer a woman giving a good work out video ..
I don't wish to offend .and Its not meant to .
And no I am not white or European or religious.
Thank you 💕 so much for your help I am Muslim and I love you💜 soo much🥰 bec you help me🤗😄💜💖
Thanks
Thank you for appreciating another culture! You are so kind!
You know RAMADAN …..😭😭😭
Please give me your WeChat ID I will contact with you
don't be afraid to change tinyurl.com/346kwbsk
!💖🖤❤️今後は気をライブ配信の再編ありがとうです!この日のライブ配信は、かならりやばかったですね!1万人を超える人が見ていたもん(笑)やっぱり人参最高!まさかのカメラ切り忘れでやら1かしたのもドキドキでした,. 💖🖤在整個人類歷史上,強者,富人和具有狡猾特質的人捕食部落,氏族,城鎮,城市和鄉村中的弱者,無`'守和貧窮成員。然而,人類的生存意願迫使那些被拒絕,被剝奪或摧毀的基本需求的人們找到了一種生活方式,並繼續將其DNA融入不斷發展的人類社會。. 說到食物,不要以為那些被拒絕的人只吃垃圾。相反,他們學會了在被忽視的肉類和蔬菜中尋找營養。他們學會了清潔,切塊,調味和慢燉慢燉的野菜和肉類,在食品市場上被忽略的部分家用蔬菜和肉類,並且學會了使用芳香的木煙(如山核桃,山核桃和豆科灌木 來調味g食物煮的時候
Thank you so much for making this ramadhan at home workouts. I did all the workouts and i lost around 5 kg during this ramadhan 👏🏻👏🏻. I’ll try to doing 8 weeks workouts for the next challenge
💙Jesus lived the life we couldn't live and died the death we deserved and rose 3days later, repent of your sins and trust in Him❤️
I worked out through out Ramadan and watched her videos as well but WHY and HOW did I miss this? 😭
I hav never seen any trainer being so detailed and informative
Love u and thank u
Joanna are you Muslim?🤔
Please reply please🥺😭
So much respect for you 😊
Thank you for caring about us
Just came across this video.. I'm late but this just made my heart so full 💖💖
Thankyouuu so much for considering Ramadan workout as we have low energy most of the time
That's amazing! Saving this for ramadan this year
My love and respect to Joanna📈📈📈📈📈📈 thank you for being so thoughtful! I’m definitely coming back here when ramadan is coming up
Love from Melaka🌹💌
I've never seen something like this and I'm kinda tearing up a bit. I feel so included