It’s Day #20 of the FRESH Challenge! Get your entire lower body and core working with three quick circuits going down in time with each round. Start with mobility, strengthen your legs, glutes and core then end with a blast of cardio!
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➡ Link to the FRESH YouTube Playlist
➡ GET THE EQUIPMENT I’M USING
Dumbbells & Kettlebells: TRX
Save 15% off your TRX Training order with BODYFITBYAMY. Coupon Code: BODYFITBYAMY
Mini Bands: Hope Fitness Gear
Workout Mat:
Top & Leggings: Fabletics
Shoes: Under Armour
Amazon:
➡ TODAY’S WORKOUT
0:00 Intro
0:00 Warm Up
0:00 Circuit 1
0:00 Circuit 2
0:00 Circuit 3
0:00 Bonus Move
0:00 Cool Down
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➡ Warm Up, Cool Down & Extra Stretching
For an additional warm up start here:
For some extra cool down go here:
For some extended stretching (cause we all need it) check this out:
Thanks for showing up today! Great job everybody!!
AMY
➡ DISCLAIMER
Please consult with your physician before beginning this or any other exercise program. As with any exercise program, if at any point during your workout you begin to feel faint, dizzy, or have physical discomfort, you should stop immediately. By engaging in this exercise or exercise program, you agree that you do so at your own risk.
Don’t forget to subscribe to my channel so you don’t miss one moment of all these amazing Challenges!
32 comments
Amy I REALLY LOVE LOVE THIS format. I like how we progressed each circuit and then with a SWING 😊ALSO the pace of this workout was FANTASTIC. Thank you 😅
This was great. Love this format. Thanks Amy 💛
I never thought I'd like a repeat workout, however in the circuit format I really enjoy it! I loved all of the moves in this one, especially adding in some mobility and cardio as well. Another great workout and I feel awesome! 🥰
These go by much faster than the posted time would have you believe. I love it!
This workout is fantastic and super comprehensive!! I really liked using dumbells, kettlebells, bands and body weight and loved the cardio and mobility!! My favorites were the Kettlebell Goblet Squat, the World's Greatest Stretch, and the Banded Bicycles!! Great circuits with decreased time!! Absolutely loved it!! 💗🤩👍⭐⭐⭐⭐⭐!!!!!
Loved this workout! Great way to end the week.
YES!! this one and day 18 both excellent workouts going on my favorite playlist. Loved the format and getting a little of everything in one workout! Thanks again Amy.
It was ok, although I prefer more wights and not so much the stretch moves…
This week has been so fun! Thank you!
Another heart pumping workout – day 16, 18 and 20 have been particularly intense – loved them – great mix, haven't looked at the clock at all.
Okay I loved this one! The format, the moves, it flew by but I worrrrked! 💪🏼👏🏼 saving this one for sure!
Burn baby burn!!! 🔥 I feel amazing!!! I even kept up with the abs. 😮 Amy you rock!!! 💪🏻
love your outfit, loved the workout, inspired me to buy another set of bands since mine all snapped.
Leslie Sansone has a better Interval video
I'm really loving this format. Thanks
I love the format of these workouts❤️ They really go by fast! Thanks for all you do Amy😀
Whew, I felt my age on that one (40😅) thank you Amy and Vivian!
Keep going sister
Loved this workout! Going to be adding this to my favorites 😊💪❤️
Just when I think it can't get anymore intense 🥵 . Thank you so much for the great workouts!
Really enjoyed variety of great exercises and moves…this sped by ❤
I loved this workout and the mix of equipment was great!
Brilliant workout for a Saturday morning loved it. Great mobility, stretch and cardio
I really like this format! Thanks so much Amy!
This lower body was just as amazing as the one for upper body. Those circuits just flew by. And yes I am feeling both good and strong:-) Thanks Amy!:-))
Can’t believe how fast this went. Felt great!
Wow, what a diverse circuit workout 👍 it is so exciting using a lot of different equipment ☺️🙏
Awesome workout! Loved adding the mobility. More please and thank you!!!
Wow! That will become one of my favs! I feel so great and strong and energized 🥳 And right on fire 🤣
Love the workout!
Thank you!
I badly didn't feel like working out today, but that went right away when the workout started! I feel great now; never regret doing one of Amy's workouts. Thank you for all that goes on behind the scenes. I am pretty sure there is a lot we don't see! It's very professional, but friendly. Thank you so much!