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Ready for a FUNCTIONAL CORE workout? 🔥 This is a 15 min standing abs workout USING DUMBBELLS! The use of weights will help to increase the intensity to really feel the burn in those abs!
#homeworkout #abs #fitness
👉🏼 DOWNLOAD THE MADFIT APP HERE:
⭐️ DO THIS WARM UP FIRST: shorturl.at/gsTX5
⭐️ APARTMENT FRIENDLY WARM UP:
⭐️ DO THIS COOL DOWN AFTER (5 min): shorturl.at/jswT3
👉🏼THE MAT I USE (Exercise 6X4): (MADFIT10 for 10% off)
✘ I N S T A G R A M: @madfit.ig
✘ T W I T T E R: @maddielymburner
✘ F A C E B O O K: facebook.com/madfit.ig
✉ C O N T A C T (business inquiries): madfit95@gmail.com
22 comments
Wow!! J'adore cette variété d'abdo!! Tu es merveilleuse ❤️
I love this workout!
https://youtu.be/MqzzZ-FJOTI
👍
This was so fun!! Thank you so much love❤❤❤
💪🏻 ✨ 🏋🏻♀️
Just completed! Good and effective short one- but yes, I’d add “shoulders” to the title, especially if lifting a little heavy! 😁
perfect timing for this!
but I do miss the old Madfit music… 😬
Fabulous workout; thank you so much!
Loving these 15 min work outs!
Just did this workout, loved it! Thx Madfit girl, the right balance with pushing oneself and safety, 😊👍
I love how you're always coming up with excercises I've never done before or with new variations of well-known moves 😊
thanks for the workout! This was easier on my back than a lot of ab workout videos.
This standing abs workout was a bit tough or I am out of shape not exercising for 3 days. It was intense as I like them – I had drop down a size weight for the arm punches. Anything to flatten that inner tube of mine! Thanks Maddie!
this is the perfect ab workout for the shy gym people (like me) picked a quiet corner and went for it ! it was great :)) thank you !
A great workout with weights. It really increases the burn.
👌 Can you please make a few videos targeting menopausal women? There are a lot of us who are looking for exercises to control our cortisol and help to keep our bones healthy. Thanks!
Thank you, Maddie! This was a nice change from the typical ab workout. You look so healthy and happy!
great one!
Thanks for this one. Sprained my ankle and this was just what I needed. Was easy on the foot and great on the core.
Awesome work out, hope to see more dumbbell abs workouts!
I love this! I will be repeating this one ❤