35 Minute Pilates Yoga Combo Workout II FRESH Day #19 – BodyFit By Amy

It’s Day #19 of the FRESH Challenge! Strengthen and stretch with this active recovery workout that features both Pilates and Yoga inspired movements. Options to take it up or down depending on your level and what you’re feeling today!

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➡ Link to the FRESH YouTube Playlist

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Dumbbells & Kettlebells: TRX
Save 15% off your TRX Training order with BODYFITBYAMY. Coupon Code: BODYFITBYAMY
Mini Bands: Hope Fitness Gear
Workout Mat:
Top: Fabletics
Leggings: Fabletics
Amazon:

➡ TODAY’S WORKOUT
00:00 Intro
00:32 Warm Up
05:30 Workout Start
29:35 Cool Down

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➡ Warm Up, Cool Down & Extra Stretching
For an additional warm up start here:
For some extra cool down go here:
For some extended stretching (cause we all need it) check this out:

Thanks for showing up today! Great job everybody!!

AMY

➡ DISCLAIMER
Please consult with your physician before beginning this or any other exercise program. As with any exercise program, if at any point during your workout you begin to feel faint, dizzy, or have physical discomfort, you should stop immediately. By engaging in this exercise or exercise program, you agree that you do so at your own risk.

Don’t forget to subscribe to my channel so you don’t miss one moment of all these amazing Challenges!

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