Tasha has a tough question for you today! What would you choose? – FitnessBlender

Running, for sure.

Saame running!!! But i kinda did that in 2021, i ran almost every single day on top of a full time job that required me to be moving constantly throughout the whole shift and i messed up my knee and it hasn't been the same ever since and I'm only 28… So my advice to anyone who thinks they are invincible, be kind to your body and even if you can push past your limits please do with precaution and not repeatedly because you will cause an injury. Take care ❤

I like my shred or extreme classes has a little of everything in them

I would be cardio kickboxing.

I'd have to say it's a match between pushups(and all the variations) or pull ups/chin ups.

Slow strength training for sure

Will have a short and intense cardio workout followed by intense strength training, finish with a quick core routine.

Dancing and Gymnastics, jumping rope

Oooh, maybe a mix of dancing, Pilates, and high cardio?! Tough choice! Looking forward to trying that workout Tasha!!!😊🙌

Upper body strength – after feeling weak for a lot of my life, it feels so empowering now to lift stuff!

I would hike or do kickboxing everyday and wouldn't get bored at all.