It’s Day #18 of the FRESH Challenge! Get your entire upper body and core working with three quick circuits going down in time with each round. Start with mobility, strengthen your arms, back and core then end with a blast of cardio!
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Dumbbells & Kettlebells: TRX
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Workout Mat:
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➡ TODAY’S WORKOUT
00:00 Intro
00:34 Warm Up
04:48 Circuit 1
18:30 Circuit 2
32:05 Cool Down
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➡ Warm Up, Cool Down & Extra Stretching
For an additional warm up start here:
For some extra cool down go here:
For some extended stretching (cause we all need it) check this out:
Thanks for showing up today! Great job everybody!!
AMY
➡ DISCLAIMER
Please consult with your physician before beginning this or any other exercise program. As with any exercise program, if at any point during your workout you begin to feel faint, dizzy, or have physical discomfort, you should stop immediately. By engaging in this exercise or exercise program, you agree that you do so at your own risk.
Don’t forget to subscribe to my channel so you don’t miss one moment of all these amazing Challenges!
30 comments
Really liked that format!!! My tris are still feeling Monday's workout lol, but I guess that means they were just working hard then and today. Thanks! SO much!
Loved this! I liked all the modifications, as I’m recovering from a super tough leg day 😂
This workout was just way I needed today. It’s been a difficult day for me mentally and I really appreciated the simple and repetitive moves to give my brain a break!
Fun workout & appreciated the extra mobility work!
I love this format! I also love mixing up the week with full body and then specific areas; back, core, upper, lower – so good! Thanks for the great workout! 🎉
Loved it! Exactly what I needed today! Going to put this on my favorites 😊❤️ Looking forward to the recovery day tomorrow 😅
Love, love. Love this format! I really didn't want to get moving today but I am so glad I did!
Loved the upper body focus! Thanks Amy
I am a huge fan of circuits! Thank you so much Amy and Vivian❤
That stretch at the end where you cross your leg over the other is one of my favorite stretches. Feels so good! I did love this format!
"I find that when you have a real interest in life and a curious life, that sleep is not the most important thing." —Martha Stewart
I enjoyed this ❤
"All progress takes place outside the comfort zone." —Michael John Bobak
This format is so fun. More of this please 😊
Loved the format!
This was awesome! Really felt the burn 🔥
I forgot to post a comment yesterday. 🤪
I loved this workout out. I loved the circuits and it went by fast. Thank you, Amy for Amazing workout.🥵💦💪🏼💖
This was a great workout because of the progression and format. I was able to use heavier weights with the earlier moves.
I loved this workout! The moves, the circuits and the "mix-it-ups" 😄 are all great. Wish it was a bit longer
I liked this format. Feeling great after the workout. Thank you Amy!
A fun and fast workout that was just challenging enough on a day when I was hesitant to tackle it.
Love the focus on upper body, and those circuits went by really fast. Nice to mix in the mobility too. Feeling GOOD now!:-))
switched this one over to Friday. wow … my arms are feeling it!
This went really fast for a repeat format! Thank you!
For someone with a recent small knee injury, this workout was perfect to feel like I was still working some muscles! I’m so thankful for these videos! They provide a perfect naptime workout while the kids rest 😊
One of my favorites from you. This pace just flew by without feeling like torture.
I felt great! Thanks
I love the upper body strengthening in this! Especially the walking down into the plank and jumping back up. Those were awesome!!
Perfect workout. Thanks Amy.
Great workout! Thanks for all the options!