Looks like I’m sleeping on the thumbnail hahaaaa – BUT THIS WORKOUT IS NOT EASY 😀
But you can sleep afterwards! ♥︎♥︎♥︎ / Werbung
We all have a pillow at home. So grab this soft piece of torture and suffer with me!
It’s for lower, upper & side abs 🙂 Medium to advanced level
Advantages:
1. FULL RANGE OF MOTION – we have to perform the full exercise and cannot fake it because we pass an actual object around
2. STABILIZE YOUR CORE – we don’t want to drop that pillow haha! Extra core strength loading.
3. HEAVIER + HARDER – well those 200g of pillow do make a difference for all the leg lifts. Believe me now or believe me in 10min
4. SOFT WEIGHT – if a dumbbell between your feet makes you anxious about dropping it onto your body, a pillow is a (light) and soft alternative. This definitely won’t hurt you 🙂
You will like this one, if you’re a fan of:
10min Lower Abs
10min Killer Sixpack
10min Ab Workout
10min Trained Waist
10min Abs + Weight
10min Abs + Bottle
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➞ my #PamApp ♥︎ Free workout plans (11 versions, different fitness levels), lot of recipes & tips:
▸ 3 of those FREE WORKOUT PLANS are on my Instagram Channel.
Lose Weight & Dancy Lose Weight & 30min. Check out the Highlight “Workout Plans” for that.
➞ Instagram
➞ Food Account
▸ Use the hashtag #PamelaReif if you want to share your transformation or training on Instagram 🙂 I always check the posts!
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▸ You can always find ALL SONGS in my workout playlist. I update it weekly & it’s available on Spotify, Apple Music, etc. ♥︎
1. PinkPantheress, Ice Spice – Boy’s a liar Pt.2
2. Robin Schulz – Sweet Goodbye
3. Bebe Rexha – Heart Wants What It Wants
4. Ewan Mainwood – I Found You
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Business Contact:
pamela_reif@icloud.com
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unterstützt durch Warner Music Germany
Disclaimer:
When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Pamela Reif will not be responsible or liable for any injury or harm you sustain as a result of this video.
43 comments
6 yıldır seni izliyorum ve egzersiz yapıyorum ama şunu farkettim, “Flad hold” hareketinde bel boşluğun artıyor ve bel ağrısı yapıyor. Ama bel boşluğunu kapatınca ağrımıyor. Genel olarak postürünü bozmuyorsun. Videoların İçin teşekkürler 😊
Wow, it was so much fun, as well as super intense! Nice job Pamela, you always find how to make the perfect balance in each workout ❤️❤️
Ohhhhhhhhh
I first watched the video and that will be easy but when i tried it. It Burned so Hard. I putted all my anger on kicking the damn pillow! ✌
I did this workout on my balcony and totally felt the sea feeling.
Well, i am so happy about your vacation with your mom on the maldives.
Pamela, we will shower you with love if you shower us with more Hard workout sessions.
Seriously, What i am going to do if i Dont have you??? 💓💕💗
XXX
Yekaterina
Wow what a great idea
10 Minuten Hassliebe zwischen dem Kissen und mir. 🤣
I know Pam doesn't take breaks, so I opted out of the pillow.
I loved the new workout! It was different in a good way❤ my abs are burning!
It's kinda risky laying down with a pillow 😂🥱
Parabéns 👏👏👏
Pamela is the only person on planet earth who can make it possible for a pillow to feel so dang heavy😂
All jokes aside, I love the fact you always come up with unique ideas, it's never boring working out with you. The color cordination was on point too I couldn't keep my eyes off the screen!
Love you Pam for everything you do for us 💕 👏🏼🎉
How is it possible that every new workout video is even more perfect than the previous one? Every one amazes and challenges me. But not only that! The aesthetic, background, songs, vibes, everything’s too perfect 🫶🏻✨
Seeing that even PAM struggles to keep her lower back on the ground shows how hard this workout is ://///
Thanks for the awesome workout Pam !! 😍💪🏽 I am also offering my own workouts for people who want to improve their fitness 😊 go to my channel and check them out! 😉 New video out now!!!
Omg I hate my pillow, it buuurned 😂🦾🙈
家にあるものでここまで適度の負荷をかけれるなんて最高でした♥️
そば殻の枕はとてもキツくて筋肉に効きました🤣
Sounds so soft, cuz of the pillow, but this work-out is actually so hard 😅. Thank you Pam for challenging us, it's again a beautiful video. ♥
I'm glad we only had to workout with a pillow. If we tried to work out our abs with weights I would have hurt my face from dropping it so many times 🫣
Pls create a hard ABS workout with bands❤
Leave it to Pam. Out here turning pillows into weapons of mass gains. 👌 🔥
Excellent workout!! Thanks Pam
Loved this new variation
Love this video soooo much, really makes my abs sore,and Maldives is so amazing. The beautiful view, songs and you keep me to finish the workout. This is definitely my favorite ab workout, you are the best. Thank you, Pam ❤❤
This one should have been called "killer sixpack vol. 3, ft: a pillow" 😂 I was dying since the second exercise
Who will think that a pillow will hit so hard! 🥵🤣 amazing! thanks pam👏🏼🎉
At first I thought it would be an easy one, but after 30 seconds my abs and LEGS were burning!
It seems so “fluffy” , but it is actually tough. Anyway, thank you, Pam❤
Damn this is…. CRAZYYYYY
I love your Workouts because they are simple movements, even though yet challenging and physically hard at times, they are very easy simple moves you can do at Home, or practically anywhere. 🤍
Why did I think that you meditate as well because of the title " +pillow". Never ever have I been more wrong 😂😂 good thing I saved the workout for the end 🤦🏼♀️🫠😂 RIP
I worked abs with weights, I worked with wrist weights, I worked with bands, it was the pillow that hurt me the most.. pamela I really believe you have a sarcastic sense of humor😂
my abs burning so hard, I can't breath. thank you Pam❤❤❤
That's wasn't easy but I have fun ! Thank you so much Pamela you are a true queen <3 All making us or keeping us to our best self thank you !
Pillow plan is kinda funny, cause we know that it don’t weigh anything, but still focused on not to fail
Week 8, 2023 (Wednesday)
Ab workout or thigh workout 🧐😂
Hey ! This workout is amazing ! Also, your 10 min Sexy Legs workout got age restricted 🚫 and now many people can’t do it anymore and there wasn’t anything inappropriate in that video. Could you please reupload it ? Maybe with a different name ?
ngl I almost got a heart attack when I saw that plank isn't the last exercise💀
This was amazing and challenging! My legs were hurting though! (I guess they're still sore from a couple of days ago)!
I love the pillow concept, it pushes you in a new way.
Thank you for the warm & burning ab’s. In my mind I’m on the beach with you during this workout but in reality I’m in -36 Canada 😭🥶
This is my new fav ab workout! 😀
I love how I can feel my abs really working, super easy movements, and gives a good burn 🔥🔥🔥🔥💪💪
My pillow was soft but this was hard haha! new favorite ab workout 🙂
I was using only my towel in the gym. And it was buuuurning 🔥😮💨. Nice workout ❤️.
Pillow no excuses 🥺☁️
Afterwards I used my pillow to take a nap 😴