It’s Day #16 of the FRESH Challenge! Get ready to feel the FIRE! This workout features both back to basics strength plus some isometric burn, all with options for you. Need a shorter workout? Cooldown at 32 minutes. If you have more time, enjoy that fire round in the last ten.
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➡ TODAY’S WORKOUT
00:00 Intro
00:30 Warm Up
04:50 Circuit 1
08:40 Circuit 2
14:10 Circuit 3
18:40 Circuit 4
25:40 Circuit 5
32:00 Circuit 6
36:45 Circuit 7
41:00 Bonus Move
43:10 Cool Down
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➡ Warm Up, Cool Down & Extra Stretching
For an additional warm up start here:
For some extra cool down go here:
For some extended stretching (cause we all need it) check this out:
Thanks for showing up today! Great job everybody!!
AMY
➡ DISCLAIMER
Please consult with your physician before beginning this or any other exercise program. As with any exercise program, if at any point during your workout you begin to feel faint, dizzy, or have physical discomfort, you should stop immediately. By engaging in this exercise or exercise program, you agree that you do so at your own risk.
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21 comments
This was so challenging in the best way! I loved the fire round but also love the option to stop a little earlier.
This was tough! Got through it and good to have these kinds of back to back sequences.
Omg love love love love love!! Can I give this a million thumbs up?!?
this was probably my favorite workout you’ve ever posted! Loved the burn and loved the longer length – though I wish I’d noticed it was longer before I ran 3 miles at lunch 🤣🤣! Thank you Amy – more like this please please please!!
I loved so much about this workout! Amy looked amazing in her spiffy outfit, it was a new Iso (my PT says these are Very Good for me) workout, there was an option to end it, the bonus round was the perfect finisher, and I did better than I expected.
I have gone to excited to very excited about the next challenge 😁💪❤️
That was an awesome workout Amy!!! We need more like this!! The best! Thank you!
Loved the longer workout!!
This was an amazing workout 💪. It went so fast and absolutely challenging!!!!
This was amazing …time did go fast though it was a long workout…the circuits were designed so beautifully…I loved it …Thank u Amy❤
It was fun and challenging😃
I'm a day late doing this, but holy cow! It was a fast-moving 45 minutes … and I am going to be feeling this later! total spaghetti arms.
Loved this longer workout! I was just telling my husband I was hoping you could do some longer workouts and this one showed up. 🎉
Amy, you are such a treasure. Thank you for all you do for this community. Loved this workout! 💜💜💜
Loved the longer workout. I'm looking to push my endurance and longer workouts are the ticket. Thanks and hope to see more like this. Love the option to cut out at 30 min if needed too.
Loved this! Thank you Amy!
I was scared! I saw the FB post and thought OK I'll try to at least do the 32 minutes. I did the whole workout and was beyond proud of myself! Thank you Amy for pushing me 💪
Loved that 45' format!!!!
That 45 minutes went by quick! More lat sweeps please!
For being a 45 minute (burner) of a workout…. this flew by! Everything is working the whole time. Great workout!
Love the longer format with the option to break at 30 minutes. Thank you, Amy!
Great workout, thank you Amy.
Wow! Was great , new, and challenging!!! My shoulder blades are sore!!! Also what pull overs do? I love it , because it is a great stretch as well!😊