Okay it’s time to pick up the pace and reach new levels of intensity with this HIIT CARDIO workout. No equipment is needed today, all you need to do is clear some space follow along! #HR12WEEK #HomeWorkout #HIIT #cardio
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Equipment Needed:
Exercise mat or other soft surface. The Mat I use:
Workout Breakdown:
0:00 Intro
0:20 Warm Up
5:05 0:20 Circuit One (40s work + 10s rest x2)
Ghost Rope
Cross + Hop
Speed Skater
Pop Jack
Broad Jump Shuffle
Cross Climber
Plank Tap + Jack
Station Sprint
18:35 Circuit Two (40s work + 10s rest x2)
Toe Tap
Hip Twister
Hop Over
Jumping Jack
Pop Squat
Side Leap + Shuffle
Inchworm Climber
High Knees
32:05 Cool Down & Stretch
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D I S C L A I M E R
This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.
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Thanks for watching!
❤ Heather
24 comments
Thank you. I usually do not like cardio but this was perfect 👍 ❤
Now THAT is how you start your day! Thank you, Heather!!!
thank you so much!
Nice routine Heather. Thank you! ❤❤
That one was a little hard for me to get through no lie🥵👍
Love it and a break from lunges, thank you so much Heather all the way from Ireland X ❤
Excellent HIIT today. I keep repeating this but….just when I think I'm going to sliiiide through, the workout is just a tad harder (and I do try a bit harder)….and voila. A great feeling of being worked hard.
💪 that one was good.
I’m drenched in sweat from this one 🥵 It was quick and intense! Loved it, thank you Heather for making me make some peace with cardio workouts 🤪😂😘
That was great 👍 loved the half hero stretch at the end.
Fastest jumping jacker of all time! 🤣
Yeah, definitely no joke! Congrats to everyone who made it through…with or without modifications this was a sweat sesh indeed! Feels so good afterward ☺
Done! All caught up and on track with 3.0! Thanks Heather!
Oh man…please tell me I wasn't the only one struggling today. Like couldn't catch my breath. Lol. But if you made it until the end…we did it! 💪🏼🤙🏼
You're fantastic, you bring happines, love and piece to my life , Heather what a lovely workout!!
I hate that I love u
Beginning to, maybe, kind of, like cardio a little!
It's disappointing I burn way less calories with cardio then with strength-sessions. I know I have a low metabolism but this low level is … 🥺 Any advices for a couchpotatoe like me!! Anyone??
Love modifications ! Ty
Killer, love this❤❤❤❤💥💥💥💥
40 seconds never felt so long 😂😂😅😅🔥🔥🔥🔥 you’re the best, Heather! Lovvvveeee your workouts and programs!!! 🎉👏🏻
Day 37 down. Crushed it. Added a tuck jump with inch worms. 290 kcal and max ❤ rate 163!!! Feeling unstoppable.
Definetly got the heartbeat up on that one. Thank you Heather. 🔥🤍
Sorry switched this cardio out for more weight lifting and arms, chest and shoulder supersets….not raising my the cortisol levels anymore now that they are diminished. ❤❤ you 30 yo keep rocking cardio❤