Is there a reason you aren't going down more on the curls? I know you are trying to emphasize on muscle contraction and time under tension, but could you have got more of a stretch if you went down a bit more? not locked out but just closer to locked out?? I'm just curious cause my arms lag a bit. I'm at 315 bench 405 squat and 525 deadlift and still my arms aren't very big but they are growing..lol I figure i would try and seek some bicep advice…my triceps are doing pretty decent though.
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Bicep gains are LOYAL
Cool as fuck seeing all these videos where you're in different phases of your bulking and cutting
Robert Frank would be proud
are you still doin powerlifting competitions
If he did those competition curls as a natural the guy is a monster.
That is a lot of curling videos. Nice!
Some of the best natty arms around!
Perfect ass form too đź’Ş
How long did it take you to get the delt vein?
makes me mad I didn't get into bodybuilding in my teens or early 20's. lol
Is there a reason you aren't going down more on the curls? I know you are trying to emphasize on muscle contraction and time under tension, but could you have got more of a stretch if you went down a bit more? not locked out but just closer to locked out?? I'm just curious cause my arms lag a bit. I'm at 315 bench 405 squat and 525 deadlift and still my arms aren't very big but they are growing..lol I figure i would try and seek some bicep advice…my triceps are doing pretty decent though.
what's your best ever 1rm strict curl?
5:07 is that like 250 pounds?