DAY 35 // Total Body MetCon HR12WEEK 3.0 – Heather Robertson

Today’s total body MetCon workout is made up of two quick circuits using full body compound exercises to make the very most out of your time and effort today! Grab that gear, follow along and do YOUR best! #HR12WEEK #HomeWorkout #metcon

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Equipment Needed:
Dumbbells: I used 2x5lbs, 1x10lbs, 2x15lbs
Exercise mat or other soft surface. The Mat I use:

Workout Breakdown:
0:00 Intro

0:18 Warm Up

4:46 Circuit One (45s work + 15s rest x2)
Push Press
Deadlift + Upright Row
Ninja Hop
Weighted Dead Bug
Plank + Squat Pulse
Side Lunge + 1-Arm Raise
Hi-Lo Swing

18:45 Circuit Two (45s work + 15s rest x2)
Back + Forth Inchworm
T-Push Up
Plank Row
Lunge + Twist
Overhead Carry Lunge
Squat + Cross Punch
Burpee Jack

33:00 Cool Down & Stretch

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D I S C L A I M E R

This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.

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Thanks for watching!

❤ Heather

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