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👙 LOSE BELLY FAT BOOK 📕
🍏 APPLE SHAPE PLAN 📖
To get your best abs it takes more than a few crunches and sit ups it is also about good nutrition, so this is why in this 5 minute ab toning video I am going to be going through the top 10 best belly flat foods while you are doing your toning. So excited to share this video – and you saw it here first 😹 Lucy xx
36 comments
I'm curious as to why leg position you want at 11 and 2 o'clock. Why not 10 and 2? Wouldn't that be more even?
I normally dread ab floor workouts but I've been doing your workouts for a year now and they are definitely getting easier and therefore more enjoyable! Thankyou Lucy 💕💕 xx
I loveeee your standing abs workout because I always hurt my neck. Hate it. I'm not pulling it. Have my hands behind my ears so I'm not pulling at all but gonna try this one tomorrow. My legs aren't that flexible like yours Lucy lol. JEALOUS!!!!! I don't get them that high up
Can you recommend some workouts or moves to do in a swimming pool or while swimming? ☺️
Question, for anybody who knows the answer: It's obvious sugar is bad for you, but is it okay in certain foods? She suggests yogurt, but the ones that are supposedly healthy have somewhere around 13 grams of sugar. And frozen blueberries have 12 grams per serving. Is it okay still or no?
I just did this one a second time. I love it! I look forward to watching my body transform.
really enjoy 5hat work out thank you ☺
#done excited for tomorrow!
Fabulous loved it. Ten out of ten. Loved all the hints too.
Loved this workout 💪🏻💕✨
Normally I have pretty flat abs but this summer I will be sporting a belly. #20weekspregnanttoday <3
The way I'm watching this whilst eating a bag of cookies…hoping that me watching you will help me lose my belly😬😬
#DONE
Day 6 Done! <3
omg! that hurt so good… Thanx L
Do you have any other food recommendations for me because I'm vegan and can't eat most of the food you recommended
Love this❤❤❤
My favourite and most useful video you have made!
#done
How many calories do you burn in this workout?
Is it weird that I can't keep my legs straight up? My knees just bend. Anyone else has this problem?
Day 6 done
💪💜✌
complete!
Can you give Day 7 I can't find it
I can't to find video for day 7
Hi..I did the ab work out but I had cramp around the upper tummy are below the breast
Really enjoyed this abs workout, can't get rid of my belly fat
Loving all your workouts
Lucy, I really do just need a moment to say this.
Ok I’ve been doing FIVE of your videos a night because I’m very self conscious and I want to change my body in the next 6 days before I leave for vacation.
This is day 3 of doing five videos a night, and I can already see much change. My mood is happier, my body feels fit and energized, and I have so much more motivation!!
I really CANNOT thank you enough for the work you have put in as a professional trainer to improve the lives and bodies of millions of people.
Honestly, all of the thanks in the world would not be enough to show my gratitude to you right now.
THANK YOU SO MUCH FOR ALL YOU DO, NEVER STOP INSPIRING GURL 💪🏼❤️❤️😘
Found this one tough so doing again today. Wish me luck
Did it😀👍but still very tough
I appreciate all your videos and follow them daily. Pardon my mild OCD but it's 10-2 or 11-1. Otherwise I'm lopsided 🙂
Day 6 done👊
You’re amazing Lucy!
I started doing several of your workouts in August 2020, along with a few healthier eating habits. It has changed my life SO much. I have lost 30 lbs and feel like a new person. I actually love myself and what I see in the mirror. I haven’t felt that way in many years. Thank you! Love your videos and the positive energy!