In this video, I am going to teach you how to sleep better using a 5-minute sleep better workout. This simple routine will help you relax and get a good night’s sleep, reducing stress and improving your overall health! Sleep is so important for our health and well-being.
Do let me know in the comments below if this helped you sleep better. Lucy xx (your qualified online trainer)
00:01 Introduction To Better Sleep
00:29 Move 1 Deep Breath Step Backs for Stress Relief
01:04 Move 2 Reduce Tension Side Steps
01:30 Move 3 Rotations to Reduce Anxiety
02:13 Move 4 Bedtime Stretches Side Seated Side Stretch Left
02:48 Move 4 Side Seated Stretch Right
03:14 Move 5 Seated Hamstring Stretch
04:05 Move 6 Lower Back Tension Relief Stretch Left
04:26 Move 7 Lower Back Tension Relief Stretch Right
04:50 Move 8 Lying Full Body Stretch
05:02 High Five and Hope you Sleep Better
#sleepbetterworkout #howtosleepbetter #sleepbetter
29 comments
Looking forward to this and hoping to see your princesses 😺😾
Thank you Lucy ❤️
Yay thanks lucy reminder set
What a good idea for a new routine! I m expecting, very interested, thanks n cheers!🌺
Lucy… love al the five minutes with warm up, the timer barr, stretches and princessss x2😊
Hi Lucy
Im Excited for this ❤️👍💪🏻💯👌👋🌹🫶🌹💟💟💟
Hi
Yay. So can't wait to do this later tonight before bed. Thank you so much, Lucy! 💜🥰❤️
👍👍👍👍
Thank you you Lucy hope it helps as not a good sleeper princess enjoyed as well bless her xx
Love these new morning and evening routines Lucy! Would love to see some more like these. Thank you! Princess Sultana is so adorable. 🤗
Thanks Lucy this has been very Helpful xoxo 😊
I love this – thanks Lucy. Please can we see some more of your beautiful Princesses? Xx
Beautiful kitty!!! 😍😍😍
Just watching it first is peaceful..thank you just what I needed 😌 ❤️ beautiful cat x
Been looking forward to this….
Nice and calming before bed..,,, I love your Princess checking up on you. So sweet that she loves to be with her mama!!!
thanks as always, Lucy! the work-school day has been quite busy and demanding, and doing this routine before getting dinner ready helped me to decompress and feel mentally better. thanks again!
I will do these and see what happens. Thanks so much Lucy. I really benefit from these 5 minute workouts❤
Good evening Lucy thank you so much for sharing this calming routine for bedtime it’s really going to help me de stress, and calm down my usually overstimulated brain!! It usually takes me ages to get to sleep but I am sure this routine is really going to help. I hope you are well. It looks like Princess Sultana wanted to try the routine too, bless her!! She’s beautiful 😻🤗🍀💕🙏🥰
Princess Sultana is after taking over your position! 💖
Lucy, I follow your videos and make exercises at home with them since last year! Great discovery !! I wanted to thank you and also, tell you that my cat is JUST like yours!! they look like twins! 🐱🐈🐈😻😺lol!…😃Greetings and a hug from your argentine fan!!!😘🤗
How nice! Adding this to my evening routine! Thank you, Lucy and Princess Sultana!! 😍
Love your cat!
Pricess Sultana is soooo cute😍😘😘
Want Princess Sultana on every workout from now 😺😺🥰🥰
Thank you Lucy 🌝
Goodnight Lucy & Princess Sultana, sweet dreams 🥱😽💋
Is that forward bend stretch ok to do if you have herniated discs in the spine , or should I skip that ?
Love it ms Lucy. Thank you for the new morning and evening routine workout. And I just love Princess Sultana everytime she do cat cameo during your workout. So lovely and adorable cat 😻