Join me every morning for these morning stretches and morning mobility exercises. These are all designed to help improve your health. Plus this morning routine has daily affirmations to give you a positive mindset for the day ahead. So start every morning feeling energized, positive, fully mobile and totally motivated.
These are all easy-going moves and you can do these even in your pyjamas. As I suggest you do this daily first thing in the morning once you are familiar with the moves you can then turn the audio off and do this to some uplifting music of your choice. Enjoy the routine and have an amazing day. Lucy (your qualified online trainer)
LIGHT EXERCISE
MOBILITY
ALL STANDING
QUALIFIED TRAINER
MORNING ROUTINE
00:01 Introduction to Morning Mobility and Morning Stretches
00:28 Morning Mobility Arm Swing
01:07 Morning Mobility Side Tap
01:38 Morning Stretch Left Side
02:03 Morning Stretch Right Side
02:29 Morning Side Reach
03:16 Moring Mobility Full Body Arm & Leg Swing
03:37 Morning Mobility Full Body
04:08 Morning Deep Side Reach with Power Arms
04:42 Morning Deep Breathing Exercises
05:26 Morning Quote
05:32 High Five
#morningworkout #morningexercise #5minuteworkout
32 comments
As always Lucy, so inspirational 😊 thank you for helping me lose 5 stone in 14 months 🙏 you are a 🌟
Loved this Lucy 🙂
Hi Lucy. That was so lovely 😍 your calm soft voice too thanks. I really struggle with positive thoughts. I lost my husband 5 years ago to Sarcoma cancer…evil disease ….and its so hard and painful 💔 I love your videos you keep me moving and fit . Alison . Xx.
Thank you Lucy ❤️😊
Thank you Lucy 🙂
Dear Lucy, please keep making these 5 minutes version! I do your 5 minutes workout 3 times a day and they make me feel good ❤
Lucy I love this routine and the affirmations. You are so inspirational and caring for us, so thank you. We love you.
Good morining, I ve just wake up and do this new routine.. thanks for another positive thing that we can do for live n feel better. Waiting for the sleeping option!😴 Highfive!
Loved this!!
Love this, especially the positive phrases 💗💗thank you!! Have a blessed day and keep us moving 🏃♀️👟🥈😘
I love this! Thank you so much, Lucy! 🥰❤️💜
Thank you Lucy! You are truly a blessing!😊💕
Replay first day and great as always lucy
Love it Lucy!! I was really looking for morning routines to feel more energized.
Thank you Lucy. It was a perfect routine to wake up to this morning.
Thanks!
Thank you Lucy! I did this in my pajamas and now I think I am ready to start working on myself more. Your workouts are so fun <3
Yes that was great 👍 😀 👏 thanks 😊 👍 🙏 😀 you well I only just found it 😀 4.30pm.4.35pm enjoying this one thanks again. x.
❤❤❤
Great stretch routine and love the inspiration words. Thank you. 💞💪🏻
I just love your 5 mins video series!! I have been doing one an hour at work and it feels so good to get up and move. I have a very stressful desk job and this series has been a huge game changer for me. Thank you so for this series!
Loved the Deep Breathing! Thank You!!
Thanks again Lucy very helpful 👍
I’m awake☀️That was fun and a great way to wake up! Thanks Lucy😘
Thank you Lucy! I did his after being at my desk all day. Loved it.
Brilliant Lucy!!! Thank you!!! Love it.
I love this one keep them coming ❤
I like all the 5 minute workouts and the couple of workouts to one song as I like to stack them up and keep the variety there rather than doone long workout so thanks Lucy for these
Such a lovely way to start the day, thanks so much Lucy, I really love these short workouts, as can fit in any time. Having the affirmations too was brilliant.
It's some kind of magic, that when I need certain type of video, you post it 🥰 I've just thought that with starting work in a new place I need some short, uplifting moves for morning and evening, and here they are!
Thank you and have a lovely day 🌹
Thank you so much Lucy. I did your 7 mins videos and loved them but unfortunately I became ill with rheumatoid Arthritis and stopped for over a year. These new 5 mins are just what I need to get motivated again. So thank you 😊
Thank you. This was amazing