In today’s HIIT Cardio Workout we are getting our sweat on with two different intense cardio circuits. Whether you are jumping today or not, be sure to perform each movement with your maximum level of effort and intensity. Push out of that comfort zone and challenge yourself! You’ve got this team – let’s go!! #HR12WEEK #HomeWorkout #HIIT #cardio
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Equipment Needed:
Exercise mat or other soft surface. The Mat I use:
Workout Breakdown:
0:00 Intro
0:41 Warm Up
5:26 Circuit One (30s work + 20s rest x2 rounds)
Cross + Hop
Jack Back Tap
Side Bridge + Kick (R)
Side Bridge + Kick (L)
Cheer Squad
Lunge + Kick (R)
Lunge + Kick (L)
Pop Jack
18:55 Circuit Two (30s work + 20s rest x2 rounds)
Station Sprint
Flying Frog
Ghost Rope
Crab Dance
Ninja Hop
Toe Tap
Stand Up + Hop
Burpee Jack
32:14 Cool Down & Stretch
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D I S C L A I M E R
This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.
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Thanks for watching!
❤ Heather
21 comments
Nice variety of moves. I did 40s on and 10s rest. Thanks Heather 😍
I push out of my confort zone by doing only 10s of rest between each move
I challenged myself with using the rebounder for all the jumps and squats whilst using a lightweight dumbbell 💪 Awesome workout!!
This one was fantastic 🤩💪
I saw this and thought this shouldn’t be too hard, 30 secs on 20 secs off omg I was dripping with sweat 😢
Loved this it was amazing
Great cardio. So happy with the pace and intensity. 👏👌🙌👍
Yes we did thank u beautiful ❤❤❤❤
3 to go to half mark! can't thank you enough you have made me feel healthier and so much better! best thing for me was to come across your channel during covid
Super sweat sesh! The 30/20 feels like an extended tabata – made a tough cardio more manageable! Thanks Heather!
Go go team!!! 🔥🔥🔥🙇🏻♀️
07/02/2023 SWEAT SESH COMPLETE HR3.0 DAY 27 🤩🤩🤩 !!! Thank you Heather for this amazing cardio workout ! I feel so good after taht ! Happy day to you and congrats to the whole team !
Great sweat session. I thought the second circuit was a bit more challenging. Loved it all.
Thank you
❤❤❤❤
Loved it! Thank you for putting the burpees at the end of the circuit !!!😊
♥️♥️♥️
This was excellent. Did it over lunch time and still able to make lunch before meeting starts! And that music over cool down ❤
Done!!! Thank you Heather😃
Thanks is excellent day
Day 27 went well. I managed to complete both flying frogs with no modifications and even got some good height on those jumps! 🐸🐸
Heather you’re amazing soul 🫶🏼 thank you for taking the time to show us some modifications moves 😮💨 this momma can’t really jump as much any more 🥺 chasing after 3 kids is kind of hard now. I L🫶🏼VE workout it was ❤️🔥🥵😰 lit 🔥 Thank you 🙏🏼
That was so much fun! Thank you!