Who says you can’t have it all? It’s all about balance. This session takes you on a journey from deep core activation, through strength and conditioning, on to exquisite rest. All designed to foster a balanced and happy equilibrium for the day.
All levels welcome! No matter what your environment is like in this season, take some time to balance the brain and body today.
Made with love, as always.
Let me know how it goes in the comments below!
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36 comments
Namaste. 🙂
Thank you! 🤘
This was exactly what I needed. Thank you Adriene and the community, as always ❤
Day6. Feb.6.2023 Done ✅⚡🌸🕊️💖
😍😍😍😍😍💖💖💖💖💖
wow my legs would not shaking and i was telling them please stop. and during session 4 the shaking went and i could relax. thank you as always. love to the states from the UK. Whilst i appreciate we move the hands into the prayer position, no prayer for world peace is saif. im sure source (god) jesus etc etc would love to hear our prayers. take care xxx
I've never been a fan of core work, and I always consider to skip them and do something more fun and inspiring. But Adriene is one of the few that have me doing these sessions, and I show up for most of them. My core (and I) thank you 😉😂
beautiful 💕💕
ALIGN 2023❤
Thank you Adriene. I am so happy for your yoga practice.
Thank you, I can definitely see results, I feel so much better, and less stiff. 😊❤️
🙏💓✨
Great practice! Ready for a new day! 😊
Amazing, thank you so much xx
After the 30-day yoga journey with CENTER, now we are all here for ALIGN. It’s good to practice yoga regularly with the wonderful community of yogis around the world. This is my 5th year with Adriene and I’m so grateful to be able to cultivate a deeper connection within myself and the meditative movements I get to share with everyone else. Sending love and light to all! 🙏🏻
Thx a lot
Was amazing to do at the same time with other yogis around the world 😊thanks
Hey adriene my son Chris hall has stage 4 Cancer he will be 24 on March 10 he hopes to meet you this year adriene his Cancer has spread all over his body now it is worse than ever now
Amazing.l feel so mutch better after this! Thank you❤
Adriane did you get my message about my son Chris hall
Adriane my son Chris hall watches your channel all the time
💛
Good Morning!
Messy day, pipe problems, no dishwasher, no sink in the kitchen, will have to do the dishes in the bathroom … but … the water works, the washing machine works, the electricity works, the heating works, and this is temporary!
My thought goes to those with worse problems constantly, or now for indeterminate time …
There is snow outside and the house is warm.
Namaste! Have a beautiful day!
Thank you Adriene, thank you Yoga With Adriene community. Namaste 🙏🏽
I think this is the first time I have ever in my life gone “ooo, core work” and meant it! I struggled a little but feel good!
Hello to everyone who is now also doing Align after finishing Center! ❤
Thanks Adriene, for a great core practice! I loved it! 💕
Just the perfect needed practice to restore and refresh for a new day. Ty Adriene & YWA community as always 🙏🏾💙💙
Great practice, Love how your cloths match your mat today 😍. Thank you Adriene 💞
When I saw this was a core practice, I almost made up an excuse not to do it. But I did it anyway and loved it! There is something calming about these on the ground core poses and flows. Thanks Adriene!
this is exactly what i’ve been looking for. we moved house last summer and i completely fell out of my physio routine (which is these exercises). i hope i can use this to get back in to the groove
Core in Hebrew means cold, and it's perfect timing, the coldest day yet this winter . Love to you all from Israel !
No work today so I waited till mid afternoon for the video and was actually able to practice this new sequence without waiting a day. That was different. I enjoyed the slower work on the core. So surprising how small movements can really turn it on. Align day 6. 855 days in a row.
Wow this one was intense even after 30 day yoga journey, but I can honestly say I’m so proud of myself to continue to show up for myself even after my initial “commitment” has completed✔️
Thank you for this. Was really surprised to see it and needed it to re align myself towards the new day 💜
A wonderful morning to my yoga family. Wow RESTORE Such great practice I felt my core's turn on especially in the last half of the practice oh my! the fire was burning. I surely appreciate Adriene and her team I lift my hats off to you. This practice allows you to surrender everything. With perseverance we'll make it. Family let's continue to push ourselves listening to the voice of the best Instructor.. Thanks very very much. Blessings all the way. Have a productive and peaceful day everyone. Love. ❤😍❤
Align day 6! This yoga practice made me actually bring all my attention in the present moment. Feeling calm and strong. Thank you Adriene for this amazing practice. ❤