We are bringing the energy in today’s no repeats MetCon workout. Two metabolic conditioning circuits today jam-packed with compound exercises using dumbbells for an efficient and effective full body workout. It’s going to be killer my friends! #HR12WEEK #HomeWorkout #norepeatworkout #metcon
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Equipment Needed:
Dumbbells: I used 2x5lbs, 2x10lbs, 2x15lbs, 2x25lbs
Mini Resistance Band – The ones I use:
Exercise mat or other soft surface. The Mat I use:
Workout Breakdown:
0:00 Intro
0:24 Warm Up
5:10 MetCon Circuit One (45s work + 15s rest x2 rounds)
Lunge + Curl
Bear Knee Taps
Pull Over + Press
Side Leap + Jack
Inchworm Climber
Crunch + Punch
Squat + Curl
Cheer Squad
Side Lunge + 1-Arm Raise
Curl + Press
Squat + Cross Punch
Speed Skater
17:20 MetCon Circuit Two (45s work + 15s rest)
Deadlift + Upright Row
Wall Sit + Curl
Curtsey, Squat + Hop
High Knee Twist
Deadlift + Lunge
Crab Dance
Push Press
Pop Lunges
Plank Reach + Kick Combo
Lunge + Fly
Squat + Front Raise
Star Jump
29:20 Cool Down & Stretch
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D I S C L A I M E R
This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.
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Thanks for watching!
❤ Heather
29 comments
ANNNNNND….Week Five is Over. Amazing what we can do just going one day at a time, one week at a time. And by this week, I am totally coordinating the crab thing.
💪🏼 after being on vacation for almost 2 weeks glad to be back at it. Jumping back in and will add the ones missed as able or just tack them on at the end. I’m not going to let missing some throw me off track! ☺️
yes💪💪💪💪💪thks x
Loved it!!! ❤
What a wrap for Week 5! Thank you so much, Heather! You always know what we need. I love the variety of your workouts while at the same time we go through the whole body every week. Can't wait for Week 6!
Thank you Heather, I loved it 😅😅😅🙏🌻
Week 5✅
Day 25 ✅
Still here! We can do it!
Thank you. I am in week 5. Felt much more toned in abs. Love to see the butt is growing. Can t wait for next week. 💗💗💗
Love your Metcon !! Thank you so much 💪
I'm super ready for week 6! I feel stronger each week, nice weekend to everyone!
I loved today's metcon! I'm really starting to notice some gains in strength at this week 5 point. 💪❤️
I’m still here and loving everyday of it WEEK 5 ALREADY WOO HOO!!! 💪🏻💪🏻💪🏻🙏🏻🙏🏻🙏🏻
I have continued this program 5weeks! 🎉 I am surprised myself. Thank you Heather!
i have done 5 week i can’t believe thats sound amazing 🎉
its impossible without you heather R ❤you are my Mentor .stay blessed ever & ever ❤❤
Day 25 ✅
Today was My favourite workout No repeat 😊however other also all my favourite but No repeat very who’s agree with me guys ❤❤
Bye week 5! 🫶🏽
amazing!!! thank you!
Im so glad for alternatives for the the High intensity exercise.. so thank you! For being here, for making new workouts, for listening to us, and making the best full exercising workouts!! Appreciate u so much!! Xo
The ending though 🙃😂!! Thank You – adding some abs now and ready for my Sunday ❤❤
Damn she’s h@vvt
Heather, I`m stil with u! Sometimes I have to switch free days but I don`t give up. I have to say, it`s a great feeling. Liefs from Netherlands.😘
what a way to finish the week❤🔥
I just wanna thank you for those wonderful smiles and all the hard work you put in for us❤❤
I love the now repeat session!!! 💪👋hello week 6!
Week 5 went out with a bang! I absolutely loved this. Actually this entire week has to be my top so far. Everything was just perfect, leg day was just on another level!
The best 💗I have my best body shape since training with Heather
Looove these videos! Thank you for your effort and constant work, Heather! The only challenge for me is sometimes to choose the right weights as I cannot see them in the background (like in your other videos). I know it's a question of editing and I guess you've already filmed everything bc you are always SO well prepared 🤍 just for upcoming challenges & workouts 🙂 a note on screen or seeing the other dumbbells is always a good orientation for us "students". hope this was a helpful comment – I really appreciate your work!