Download the FREE HASfit app:
Android — iPhone
Visit for the 10 Min Abs and Obliques Workout: Exercises for a Smaller Waist – 10 Minute Ab Workout Ab and Oblique instructions
Donate with Patreon:
Shop HASfit Tribe store:
Get up to 2x Faster Results by following a Fitness Program Calendar:
Which program is right for me?
Foundation Beginner Program:
30 Day Muscle Building:
30 Day Torch (weight loss):
Motive Home Athlete’s Plan (intermediate):
Warrior 90 2.0 (advanced):
More programs to choose from here:
Get our Diet Guide:
Eating For Life
Personal Training Services:
Follow us for more!
Facebook:
Instagram:
Snapchat: @hasfit
Twitter:
Disclaimer:
You should consult your physician or other health care professional before starting a HASfit program or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.
HASfit offers health, fitness and nutritional information and is designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional. Do not disregard, avoid or delay obtaining medical or health related advice from your health-care professional because of something you may have read on this site. The use of any information provided on this site is solely at your own risk.
HASfit makes no warrants, promises, or claims regarding accuracy of the calories burned estimate. It is provided only as a general reference and each person should use an indirect calorimetry system for a more accurate estimate.
Developments in medical research may impact the health, fitness and nutritional advice that appears here. No assurance can be given that the advice contained on HASfit will always include the most recent findings or developments with respect to the particular material.
20 comments
Just wanna let you guys know that I appreciate you two posting these videos! God bless you both! ☺️
hasfit I love your workouts and will definitely try this one!
🙏 Please help us spread the word by telling your friends and family about us!
👍 Don't forget to hit the LIKE button and SUBSCRIBE
🗓 Start a Free Fitness Calendar: 💪 Foundation (beginner) – https://goo.gl/Ay3m3t 💪 Motive: (intermediate thru advanced) – https://goo.gl/qH3aSF
Thanks coach
sir one complete excercise for love Handel's and the best excercise to get rid of love Handel's ….
sir make a video please sir…
for men
Thanks hasfit! Any chance you are gonna make a thigh workout video? I want my thighs to be a bit smaller!
🤗👍💪🏻 love all your videos. I use some of your exercise in my woman's fitness class. Thank you so much. I try to put my own twist on them….😊
amazing workout
plz do a video related to best protein shakes for women.. and also discussing about weightloss diet.. plz..
you guys are amazing!!!! thank you sooooo much!!!!
Thank goodness I found your channel! I have no more excuses to not workout because I definitely have 20-30 minutes a day to do HASfit at home! I love you guys! My saviors! Busy career Mama of a busy 9-year old 😎💪🏼🏆 🏃🏼
before working out with you regularly, my flexibility was not great. Thanks to videos – my flexibility is much improved and I'm able to do modified versions. Yay!
Day 14 Done! 🙂
loved this!!! im a subscriber on your app but some days i like to just do something on your youtube channel. would you guys be able to do more lower ab exercises? 🙂
I really can this workout, my abs r on fire. Thx guys
Such an effective short video. Thank you both!
👍👍👍👍
another great abs workout!
Really felt the abs! Love HasFit!!!