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Today we’re focusing on the core and booty! We’re using light dumbbells and a booty band to maximize the resistance during this home workout. 20 minutes, follow along with me!
#homeworkout #fitness #workout
👉🏼 DOWNLOAD THE MADFIT APP HERE:
⭐️ DO THIS WARM UP FIRST: shorturl.at/gsTX5
⭐️ APARTMENT FRIENDLY WARM UP:
⭐️ DO THIS COOL DOWN AFTER (5 min): shorturl.at/jswT3
👉🏼THE MAT I USE (Exercise 6X4): (MADFIT10 for 10% off)
✘ I N S T A G R A M: @madfit.ig
✘ T W I T T E R: @maddielymburner
✘ F A C E B O O K: facebook.com/madfit.ig
✉ C O N T A C T (business inquiries): madfit95@gmail.com
33 comments
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woow, it was for fast, but it was really sweaty, thank you!!💗
I like this workout…at the end my shoulders were hurting a bit, but would have loved to continue for 30 min ❤️🇨🇦🇨🇦
Love this one. The pacing and the booty band incorporated in it really worked for me 👍
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Great workout!! I enyojed!💪💪
This is the first workout I'm doing with my new 10 lb dumbbells!!!! Lucky for me!! 😂😂 thank you!!
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I really liked this workout. Thank you.
Thank you so much 🥰
Made it! ❤️ I love your 20-30 minutes workouts! Always a nice surprise to see the new video- thank you for keeping us in a good shape! 😊❤️
Can you give us information on where do you buy your workout clothes, please.
Love the workout queen. Almost shit my shot in the gym but didn't
Its exactly the workout I wanted to end my work week -thanks Maddie, have a great weekend!
Woooooo girl I loved this work out! Of course the Ab one you said was your favorite… I saw one and LOLed 😂 did it without the arms today but I’ll work my way up!
This was great
Def felt the burn!
do you have routines longer than 30 min? 🙂
Yay, I did & I really enjoyed 🤗 I couldn't write you before, because I've to go to the vet so I couldn't take the time to do it, but my cat is fine & Changing the subject I saw you on a new interview By the way You look Amazing🤗Anyway enjoy the rest of the day ❤💪👏🖒🙋
Thanks maddy🤩🤩
Terrified to try but will be doing shortly lol😅 thank you!
Thank you so much for this! I did the taylor swift midnights one and this, can you please do more taylor swift dance workouts? They're SO FUN 💜 ty
Amazing! As always! 2 things – I have never heard the push through the sides of your feet before, and it REALLY made a HUGE difference for me!!!!! And that band around the calves to stabilize was a game changer! Thank you again!!!! 💕
Hii gm dear 😊.just finished this workout with full of sweating 😅😅 .feeling as usual tired but with lots of happiness 🤗🤗.thank you. Great job 👍🏻👍🏻
Awesome workout!
Love the videos, you make it easy to follow along💖
Je ne comprends pas vos explications mais je vous suis, merci pour toutes vos vidéos, pour moi, vous êtes la plus sérieuse.
my 1. time here, i loved the soft music and doble repetition, super coool tnaks
I really like this work out !
I can´t belive it, it was awesome! Keep it going girl, you rock!🤘💛
Thanks for this Maddie. Feeling the abs and glutes!
Loved!
I really didnt feel the time, amaizin 🤩