It’s Day #1 of your FRESH Challenge! Get ready for a back-to-basics burn! Keeping it simple but challenging with 40 seconds of strength, followed by 30 seconds of tempo training, followed by 20 seconds of burn!
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➡ Link to the FRESH YouTube Playlist
➡ GET THE EQUIPMENT I’M USING
Dumbbells & Kettlebells: TRX
Save 15% off your TRX Training order with BODYFITBYAMY. Coupon Code: BODYFITBYAMY
Mini Bands: Hope Fitness Gear
Workout Mat:
Top: Amazon
Leggings: Fabletics
Shoes: Nike
Amazon:
➡ TODAY’S WORKOUT
00:00 Intro
00:38 Warm Up
04:05 Circuit 1
15:55 Circuit 2
27:50 Circuit 3
34:32 Bonus Move
36:40 Cool Down
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➡ Warm Up, Cool Down & Extra Stretching
For an additional warm up start here:
For some extra cool down go here:
For some extended stretching (cause we all need it) check this out:
Thanks for showing up today! Great job everybody!!
AMY
➡ DISCLAIMER
Please consult with your physician before beginning this or any other exercise program. As with any exercise program, if at any point during your workout you begin to feel faint, dizzy, or have physical discomfort, you should stop immediately. By engaging in this exercise or exercise program, you agree that you do so at your own risk.
Don’t forget to subscribe to my channel so you don’t miss one moment of all these amazing Challenges!
30 comments
Thank you for starting afresh Amy! I needed this!
Thanks Amy! I like back to basics!!!
I loved the back to basics of this workout! I was able to challenge myself and use heavier weights so I loved it!
I loved this workout! Love how you make it different. Keeps it "Fresh"!
Such a great workout, really enjoyed this – thanks so much Amy!!
Really love this format, I think one of my favorites!
Loved this one and love the longer workouts! Thank you!!
LOve the back to basics! Whew! THis was a burner!
This was really fun!
Will there be any all-standing workouts in Fresh?
I did this yesterday. Really worked. Thank you
This was a great workout, thanks Amy!
Love this SO much!! Great workout!!
Loved this option! For some reason my back hurts with side lunges so I just didn't use weights this time, and I completed the whole set! 🙂 Loved the rest of the workout too 🙂 Thank you for encouraging us to make the workout MY WORKOUT so we can feel successful no matter what!
yes you can!awesome workout!Loved it!See You 2 morrow
Great start! Totally felt it and was needed
I love the back to basics. Thank you! Great workout! Love the bonus move as well! Thanks Amy!
This went fast and was the right thing to do after a whole day of work 😃 Now I feel fresh and ready for the evening …
Loved it!! Even though it was a longer workout, the time flew by!! Those lunges were killers!!
I loved this format with back to basics, it helped me focus on my form and my core
Workouts to grow boobies please?
Great work Amy. I used my heavier weights and managed to keep them for the whole workout. This month my fitness levels have increased so much. Loving the workouts 🙏
Feb 1st day 1 done 💪🏻
Hi Amy … and "BFbA-nation" … I did this workout on Monday–my first workout here since December 🙁 . This was a great workout for me to return with. Good focus on biceps, chest & legs! Felt these muscles the next day. Thank you for your incredibly valuable fitness leadership. I've missed this.
Great workout 🙂 trying to stick to your videos every day
Really loved this one! So complimentary to my running routine. Thank you!
Wow, super exciting back to basics routine, you are so creative ☺️⭐️👍
Hey Amy, do you neck and shoulder damage I find the traditional form of bicycles and crunches really painful. I can skip but is there a form you'd recommend for these portions of your routines?
This was awesome! Loved this one
This was amazing! Powerful way to start a day! Thank you! Saved to repeat! ❤