Postnatal Upper Body & Core Workout – BodyFit By Amy

This workout focuses on upper body and core strength and function in the postpartum period, with some cardio and mobility. This workout is for anyone postpartum, whether you had your baby weeks ago or years ago, as long as you have a doctor’s clearance for exercise.

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💥 Warm Up, Cool Down & Extra Stretching
For an additional warm up start here:
For some extra cool down go here:
For some extended stretching (cause we all need it) check this out:

Thanks for showing up today! Great job everybody!!

AMY

💥 DISCLAIMER
Please consult with your physician before beginning this or any other exercise program. As with any exercise program, if at any point during your workout you begin to feel faint, dizzy, or have physical discomfort, you should stop immediately. By engaging in this exercise or exercise program, you agree that you do so at your own risk.

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