DAY 22 // Cardio & Abs HR12WEEK 3.0 – Heather Robertson

Okay team it’s time for a Cardio and Abs Workout – get ready to sweat and bring that intensity! We are starting things off with two rounds of ab exercises followed by a no equipment cardio circuit to get that heart pumping. Have that water bottle and sweat towel on hand we are about to heat things up – let’s do this! #HR12WEEK #HomeWorkout #cardio #abs

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Equipment Needed:
Exercise mat or other soft surface. The Mat I use:

Workout Breakdown:
0:00 Intro
0:25 Warm Up
5:30 Abs Circuit (30s work + 10s rest x2 rounds)
Full Body Crunch
Toe Touch
Reverse Crunch
Oblique Crunch (R)
Oblique Crunch (L)
Bicycle Crunch
Leg Drop
Hold Plank

16:23 Cardio Circuit (45s work + 15s rest x2 rounds)
Side Leap + Jack
Flying Frog
Toe Taps
Cross + Hop
Back + Forth Inchworm
Jumping Jack
Broad Jump Shuffle
Ghost Rope
Hop Over
Station Sprint

36:23 Cool Down & Stretch

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D I S C L A I M E R

This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.

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Thanks for watching!

❤ Heather

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