Today is the second to final practice of this journey, and it is all about pleasure!
My advice to you is this, “don’t decide where it ends.” Whatever that means to you, take it to the mat!
**I want to give you the heads up that tomorrow we will be meeting as usual, but you can expect something new.
You can expect a fresh opportunity to let your practice be a true culmination that is emblematic of what I feel yoga is all about – and why it is the most wonderful tool for a meaningful life of centered living.
In other words, expect tomorrow’s final practice to be different!
Till then… let me know how Day 29 goes in the comment section below!
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43 comments
This Journey has been fantastic and it helped to get through the January blues. Who pledges to join for February as well? Thank you Adriene ❤
Day 29 of Center – PLEASURE 💞🥰 It was slow, steady and strong 💪
Day 29!!! ✅ Wild that tomorrow is the last day
Started this journey in a dark place in addition to feeling tense and weak, but showed up every day. Today was the first day I felt connected, stronger, more flexible. Countless thank-you's Adriene!
🤍🙏🏼
This is my 3rd year with the 30 days of Yoga series. I started in 2021, after not moving much at all during the most of 2020. Since starting the first 30 days of yoga series, I have included yoga and fitness into my daily life. I am so grateful for this series and will continue to join each January at the very least. Thank you again Adriene you literally pulled me back out ❤
Had a slow sleepy morning, snoozed my alarm until I couldn't push off getting out of bed a minute longer. But I did it! Another evening practice. Tomorrow I don't have to work, so I look forward to a relaxing morning and day 30 of Center!
I was someone who said they hated yoga before this Adriene! Thank you! What happens next?!? Will you give me a daily calendar to keep going into February? (If left to my own devises I am not sure what will happen.) I am sure there is a plan – cannot wait!
Amazing practice!! I'm already so sad it's over 🙁
The sun shining on Benji's sweet face was so special today!😊🌸💜
I’m really sad today. This is the first year that I have done the practices as they are posted and consecutively and I was really proud of myself for sticking to it for so long. I can’t finish these last two practices because I pulled a muscle in my back and it hurts to do yoga. I’m heartbroken. Love you guys and I’m rooting for those that have stuck to the practice and are going to finish strong! Maybe next year 😢
I’m going to miss doing this practice everyday now! 😢
Glad I am on schedule….week off work is done tomorrow. Day off Vshred. Tomorrow a wrap on the new playlist…..And after that back to the real world. Jan 30, 2023.
I came to the mat late tonight after a long, frustrating day with a busted toe and a cold thinking that pleasure would be far from my experience today. As usual, I stand corrected. Every day I am glad that I showed up. Even if I have to keep tissues by me tomorrow too, I can't wait to show up. And then the next day after that and the next after that.
MMMM this practice felt SO yummy on my body. All the right stretchies needed to loosen up my tight muscles.
PHEW!!!! This was not easy to do the same day as day 28, but I am caught up. Still not fully recovered, but I did not want to miss day 30 with everyone.
If you're new, don't be scared! I always am every time day 30 comes, and I'm worried I won't be able to do it, but you have all the tools. All the vocabulary. And the most amazing guide. Keep up the incredible work. ONE DAY MORE!
What's with the eyebrow movements? Please note that children sometimes follow these videos. Please state in the description if these videos are not suitable for minors!!! 😡
I am inspired by you, Adriene, and by thousands of others who have also made this commitment. Thank you for sharing your loving voice with us. I want to be your friend ❤️! Take care.
Day 29!! Another one of my favourite practices. What a great stretch today. I feel great. One more day. I am so sad but so proud! Thank you everyone who has completed this with all of us together and thank you to Miss Adriene!
This was a pleasure to complete in a caring way with you Adriene and everyone else at YWA, fwfg – worldwide. Namaste to all : )
I really appreciate the eyebrow movement after "pleasure"😂
How can we block the terrible ads?
To everyone who has participated in these practices, please know that I am such a cheerleader for every single one of you. What an AMAZING accomplishment!! ❤ See you all tomorrow.
I can't believe tomorrows the last day! This has been so fun and it's been so nice to have a goal for myself to achieve every day! Good luck to everyone!
Thank you so much! Namaste
Don't know why today was more challenging than normal… but I showed up to the mat, and I am grateful for that. Thank you Adriene!
Boooooooooommmmbbb 🔥🔥🔥🔥🔥❤️
Wow, it's already day 30 tomorrow. I think I'll start last year's 30 days next month. That sentence probably doesn't make sense.
Thank you so much Adriene – loved the eyebrows at the start, kept listening out for some 'hey-hos' but didn't hear any…. 😂
Today I was able to be fully present for the first time in this challenge. I’m proud of myself and everyone else hear for making it this far!
Day 29 complete! 🧘♀️☺️
Day 29, I am proud of myself for getting this far – one day at a time since December. Today for the first time I was able to, while standing, clasp my hands together behind my back and lock my elbows, chest forward. Boy that felt so good! I hope next month I will be able to sit on the floor like a V. I''m down for February's practice! Let's do this! Thank you all, thank you Adriene! 🙏☺
My first time that I’ll have done this every single day in January! The amount of excitement I feel is beyond me and I’m so proud of everyone who has shown up! Congrats!! 🎉💜.
I am so grateful. I am so powerful. I am so doing this for another 30 days.
🙂
I've been running to catch up doing two or three sessions each day this weekend and I'm almost there and I'm so much better for this month. Started with 3 of us, together, daughter and son in law for Holidays but now they are back many miles away I'm determined to finish. Maybe today or maybe tomorrow. Thank you Adriene so much and very best wishes for what I hope will be a special year for you x
Gotta be honest, I was feeling super low and crabby before I started and had already kinda given up on the day but this practice really improved my mood. kinda proud that I was able to follow along so well. thank you <3
I seriously and literally took the cue: "Don't decide where it ends" So I didn't want this 30-day yoga journey to end today (31st January 2023). But mostly I took some of the vocabulary already practiced to have a Sunday off the mat and centered on exploring, unwinding, shifting, rinsing, moving, restoring, and finding PLEASURE in new ways. And tomorrow (February 1st) I will hug my corazón, root on my practice, fan my energy and play hard on the mat to the everlasting RETURN to my homebody. Show me your AMOR 💜if you feel connected to this.
My 411th YWA on January 30th 2023😍
I do not how this exactly happens but during the practice or later in the day I am fully into that feeling which is the name of the Video , most of the times is is what I need.
Great practice ❤. But again no namaste at the end. I wonder why she doesn’t say it any longer. What happened?
wow that glute massage towards the end, i apparently really needed that (to help my weight lifting squats, not anything dirty lol).
OMG! Done. Thanks ❤️