DAY 19 // Total Body MetCon HR12WEEK 3.0 – Heather Robertson

Today’s total body MetCon workout combines strength and cardio while focusing on effective compound exercises to make the very most end of our time together today! Let’s get it done team! #HR12WEEK #HomeWorkout #metcon #totalbodyworkout

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Equipment Needed:
Dumbbells: I used 2x5lbs, x10lbs 2x15lbs, 1x25lbs
Exercise mat or other soft surface. The Mat I use:

Workout Breakdown:
0:00 Intro
0:22 Warm Up
5:06 Circuit One (45s work + 15s rest x2 rounds)
T-Push Up
Single Arm Pull Over
Ninja Hop
Deadlift + Row
Push Press
Side Lunge + 1-Arm Raise
Hi-Lo Swing

19:16 Circuit Two (45s work + 15s rest x2 rounds)
Cross + Press (R)
Cross + Press (L)
Lay down Push Up
Inchworm Climber
Chest Press Bridge
Plank Row
Burpee Jack

33:21 Cool Down & Stretch

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D I S C L A I M E R

This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.

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Thanks for watching!

❤ Heather

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